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Smart for your Heart at Reh-Fit Centre

DATE
February 26, 2025
TIME
6:00 pm - 7:00 pm
LOCATION
1390 Taylor Ave, Winnipeg
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Event Description

Smart for your Heart at Reh-Fit Centre

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Smart For Your Heart

Celebrate Smart for Your Heart Month with us at the Reh-Fit Centre this February! As the leader in building community health, the Reh-Fit Centre hosts a variety of free community events focused on heart health. Heart disease can affect anyone, taking preventative steps and educating yourself can have a positive impact on your health and well-being.

Our education events this year are generously supported by Payworks.

Payworks_FULL_RGB (1).png (25 KB)

Schedule of Events 2025

Matters of The Heart: Speaker Series

Thursday, February 13, 2025 | 1:30 – 3:00 pm

Join us for an informative presentation by cardiology residents as they explore essential topics related to heart health. This session will provide practical insights into monitoring your heart, understanding common heart conditions, and making heart-healthy lifestyle choices.

Presentations Include:

Usefulness of Heart Check Devices by Hongru Ren & Mike McGregor
Learn about modern heart-monitoring tools, including carotid ultrasound, vascular resistance measurements, cardiac rhythm check devices, and heart rate monitors. Discover how these technologies can help you better understand and manage your heart health.

What is Atrial Fibrillation (A.Fib)? by Vineet Goyal & Andres Griborio-Guzman 
Understand the basics of A.Fib, its impact on your body, and its connection to stroke risk using the CHADS2 scoring system. Explore available treatment options to manage this common heart condition.

How Does Alcohol Affect Your Heart Health? Sam Su & Magda Zawadka
Find out how alcohol consumption influences heart health, including its effects on blood pressure, heart rhythm, and overall cardiovascular risk.

Register Here | Free and Open to the Community

The article continues below

Smart For Your Heart

Celebrate Smart for Your Heart Month with us at the Reh-Fit Centre this February! As the leader in building community health, the Reh-Fit Centre hosts a variety of free community events focused on heart health. Heart disease can affect anyone, taking preventative steps and educating yourself can have a positive impact on your health and well-being.

Our education events this year are generously supported by Payworks.

Payworks_FULL_RGB (1).png (25 KB)

Schedule of Events 2025

Matters of The Heart: Speaker Series

Thursday, February 13, 2025 | 1:30 – 3:00 pm

Join us for an informative presentation by cardiology residents as they explore essential topics related to heart health. This session will provide practical insights into monitoring your heart, understanding common heart conditions, and making heart-healthy lifestyle choices.

Presentations Include:

Usefulness of Heart Check Devices by Hongru Ren & Mike McGregor
Learn about modern heart-monitoring tools, including carotid ultrasound, vascular resistance measurements, cardiac rhythm check devices, and heart rate monitors. Discover how these technologies can help you better understand and manage your heart health.

What is Atrial Fibrillation (A.Fib)? by Vineet Goyal & Andres Griborio-Guzman 
Understand the basics of A.Fib, its impact on your body, and its connection to stroke risk using the CHADS2 scoring system. Explore available treatment options to manage this common heart condition.

How Does Alcohol Affect Your Heart Health? Sam Su & Magda Zawadka
Find out how alcohol consumption influences heart health, including its effects on blood pressure, heart rhythm, and overall cardiovascular risk.

Register Here | Free and Open to the Community

On The Beat: Staying Safe with Your Medications

Tuesday, February 18, 2025 | 1:30 – 2:30 pm

Discover practical strategies for managing cardiovascular disease in this insightful presentation. Explore common medications, their potential side effects, and non-medication approaches, including lifestyle changes and natural health products. Gain valuable insights into choosing over-the-counter supplements wisely and creating a medication safety checklist. Stay informed about emerging treatments and advancements in heart health. This session will be presented by Cheryl Shaver, BScPharm, CTE, CED, and Amaris Wong, PharmD Intern, who bring their expertise to help you take charge of your cardiovascular well-being.

Register Here | Free and Open to the Community

Inside the Heart: Anatomy, Risk and Recovery

Wednesday, February 19, 2025 | 1:00 pm – 2:00 pm

Join us for an engaging presentation led by Nurse Blake, exploring the anatomy and physiology of the heart and key risk factors for heart disease. Gain valuable insights into how your lifestyle choices impact heart health. The event will also feature a former cardiac rehabilitation participant sharing their inspiring journey of recovery and resilience. This is a must-attend session for anyone looking to better understand their heart and how to keep it healthy!

Register Here | Free and Open to the Community

Blood Pressure 101

Thursday, February 20, 2025 | 10:30 – 11:15 am

In this session, you'll learn about blood pressure and how you can easily and accurately measure it at home. We will identify common mistakes, and also explore how physical activity impacts your readings. Whether you are looking to improve your fitness or simply take control of your well-being, this session will give you the tools to monitor your blood pressure with confidence! Diamond Athletic Medical Supplies Inc. will be onsite with blood pressure monitors available for demonstration and purchase.

Register Here | Free and Open to the Community

Open House: Free Workout Days!

Friday to Sunday, February 21–23, 2025 | Regular Facility Hours

Celebrate Smart for Your Heart Month by experiencing Reh-Fit for FREE from February 21–23, 2025! Enjoy access to our state-of-the-art facility, including the weight room, cardio equipment, functional training zone, group fitness classes, steam rooms, sauna, indoor track, and more! Whether you’re new to fitness or an athlete, there’s something for everyone. Join us for a weekend of heart-healthy fun!

No Registration Required | Free and Open to the Community

Heart Valve Awareness Day: Stethoscope Check Event

Saturday, February 22, 2025 | 10:00 AM – 1:00 PM

We are thrilled to be the first in Manitoba to offer a Stethoscope Check event created by Heart Valve Voice Canada. Learn about the importance of early detection, get a stethoscope check, and receive practical advice about heart valve disease.

Register Here | Free and Open to the Community

Heart Health Nutrition Talk with Sarah

February 26, 2025 | 12:00 – 1:00 pm

Join Reh-Fit Dietitians and discover practical, effective tips to support your heart health. Explore heart-healthy diets, smarter fat choices, and enjoy simple meal ideas designed to help you live stronger and healthier.

Register Here | Free and Open to the Community

Heart Health Nutrition Talk with Julia

February 27, 2025 | 6:00 – 7:00 pm

Join Reh-Fit Dietitians and discover practical, effective tips to support your heart health. Explore heart-healthy diets, smarter fat choices, and enjoy simple meal ideas designed to help you live stronger and healthier.

Register Here | Free and Open to the Community

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Event Venue
Reh-Fit Centre, 1390 Taylor Ave
Winnipeg, Manitoba Canada
Event Details
26 February 2025
6:00 pm - 7:00 pm
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