Reh-Fit Centre,
1390 Taylor Ave
Winnipeg, Manitoba Canada
Winnipeg, Manitoba Canada

Celebrate Smart for Your Heart Month with us at the Reh-Fit Centre this February! As the leader in building community health, the Reh-Fit Centre hosts a variety of free community events focused on heart health. Heart disease can affect anyone, taking preventative steps and educating yourself can have a positive impact on your health and well-being.
Our education events this year are generously supported by Payworks.
Join us for an informative presentation by cardiology residents as they explore essential topics related to heart health. This session will provide practical insights into monitoring your heart, understanding common heart conditions, and making heart-healthy lifestyle choices.
Presentations Include:
Usefulness of Heart Check Devices by Hongru Ren & Mike McGregor
Learn about modern heart-monitoring tools, including carotid ultrasound, vascular resistance measurements, cardiac rhythm check devices, and heart rate monitors. Discover how these technologies can help you better understand and manage your heart health.
What is Atrial Fibrillation (A.Fib)? by Vineet Goyal & Andres Griborio-Guzman
Understand the basics of A.Fib, its impact on your body, and its connection to stroke risk using the CHADS2 scoring system. Explore available treatment options to manage this common heart condition.
How Does Alcohol Affect Your Heart Health? Sam Su & Magda Zawadka
Find out how alcohol consumption influences heart health, including its effects on blood pressure, heart rhythm, and overall cardiovascular risk.
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Celebrate Smart for Your Heart Month with us at the Reh-Fit Centre this February! As the leader in building community health, the Reh-Fit Centre hosts a variety of free community events focused on heart health. Heart disease can affect anyone, taking preventative steps and educating yourself can have a positive impact on your health and well-being.
Our education events this year are generously supported by Payworks.
Join us for an informative presentation by cardiology residents as they explore essential topics related to heart health. This session will provide practical insights into monitoring your heart, understanding common heart conditions, and making heart-healthy lifestyle choices.
Presentations Include:
Usefulness of Heart Check Devices by Hongru Ren & Mike McGregor
Learn about modern heart-monitoring tools, including carotid ultrasound, vascular resistance measurements, cardiac rhythm check devices, and heart rate monitors. Discover how these technologies can help you better understand and manage your heart health.
What is Atrial Fibrillation (A.Fib)? by Vineet Goyal & Andres Griborio-Guzman
Understand the basics of A.Fib, its impact on your body, and its connection to stroke risk using the CHADS2 scoring system. Explore available treatment options to manage this common heart condition.
How Does Alcohol Affect Your Heart Health? Sam Su & Magda Zawadka
Find out how alcohol consumption influences heart health, including its effects on blood pressure, heart rhythm, and overall cardiovascular risk.
Discover practical strategies for managing cardiovascular disease in this insightful presentation. Explore common medications, their potential side effects, and non-medication approaches, including lifestyle changes and natural health products. Gain valuable insights into choosing over-the-counter supplements wisely and creating a medication safety checklist. Stay informed about emerging treatments and advancements in heart health. This session will be presented by Cheryl Shaver, BScPharm, CTE, CED, and Amaris Wong, PharmD Intern, who bring their expertise to help you take charge of your cardiovascular well-being.
Join us for an engaging presentation led by Nurse Blake, exploring the anatomy and physiology of the heart and key risk factors for heart disease. Gain valuable insights into how your lifestyle choices impact heart health. The event will also feature a former cardiac rehabilitation participant sharing their inspiring journey of recovery and resilience. This is a must-attend session for anyone looking to better understand their heart and how to keep it healthy!
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In this session, you'll learn about blood pressure and how you can easily and accurately measure it at home. We will identify common mistakes, and also explore how physical activity impacts your readings. Whether you are looking to improve your fitness or simply take control of your well-being, this session will give you the tools to monitor your blood pressure with confidence! Diamond Athletic Medical Supplies Inc. will be onsite with blood pressure monitors available for demonstration and purchase.
Celebrate Smart for Your Heart Month by experiencing Reh-Fit for FREE from February 21–23, 2025! Enjoy access to our state-of-the-art facility, including the weight room, cardio equipment, functional training zone, group fitness classes, steam rooms, sauna, indoor track, and more! Whether you’re new to fitness or an athlete, there’s something for everyone. Join us for a weekend of heart-healthy fun!
We are thrilled to be the first in Manitoba to offer a Stethoscope Check event created by Heart Valve Voice Canada. Learn about the importance of early detection, get a stethoscope check, and receive practical advice about heart valve disease.
Join Reh-Fit Dietitians and discover practical, effective tips to support your heart health. Explore heart-healthy diets, smarter fat choices, and enjoy simple meal ideas designed to help you live stronger and healthier.
Join Reh-Fit Dietitians and discover practical, effective tips to support your heart health. Explore heart-healthy diets, smarter fat choices, and enjoy simple meal ideas designed to help you live stronger and healthier.
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Don't miss the epic 12-day Winnipeg Fringe Festival at Old Market Square (July 17-28, 2024) in Winnipeg's Exchange District! Free outdoor entertainment includes live music, street performers, food trucks, and artisan vendors. Catch lunchtime concerts or dance to bands from 8 pm to midnight. Public washrooms, ATMs, and a beer tent are available for your convenience. While entry is free, consider tipping the performers!
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A list of free things to do in Winnipeg during the weekend including activities for the family, live music, arts, movies, and more.
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Spend your Sunday exploring Open Corydon – Little Italy, where Corydon Avenue becomes a pedestrian-only destination filled with restaurant patios, local shops, public art, live music, and free summer fun from July 5 to September 6.
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Enjoy free live entertainment every Monday this summer at the Purple Room Open Mic at The Cube in Old Market Square. Watch local musicians, poets, comedians, and dancers perform—or take the stage yourself in this welcoming community event.
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Enjoy **Family Fun Nights at Assiniboia Downs** with free admission, bouncy castles, face painting, live children's entertainment, and exciting thoroughbred racing. Join the fun every Tuesday in July and August, plus Manitoba Derby Night on August 3, for a memorable family evening in Winnipeg.
Looking for free outdoor dancing in Winnipeg? Bachata Nights in the Park returns to Cargo Bar at Assiniboine Park every Tuesday in July and August with live DJs, free dance lessons, and a fun, family-friendly atmosphere.
WAG Wednesday Nights offers free admission every Wednesday evening from 5:00–9:00 PM at WAG-Qaumajuq, starting January 2026, with live music, interactive activities, and rotating cultural programming in the heart of downtown Winnipeg.