Share This Story

Schedule effective September 5-29, 2023

Sergeant Tommy Prince Place, 90 Sinclair at Dufferin

Free Admission to Fitness Center & Gymnasium
Tuesday, 5:00 PM – 9:30 PM
Thursday, 12:00 PM – 1:00 PM

Change rooms, Showers, Locker rooms are unavailable

Weight rooms

Please adhere to the following guidelines to ensure that weight training / exercise rooms are clean, safe, and enjoyable places to exercise.

Weight room general rules

  • Proper training attire (shirts, shorts/sweat outfits, closed toed and non-skid shoes) is required. Outdoor footwear is not permitted.
  • Please use lockers for coats and bags. Gym bags, jackets and change of clothing are not permitted in the workout area.
  • Use of weight room restricted to those over 16 years of age or 12 – 15 years with adult supervision.

Weight room safety

  • Report any injuries or facility/equipment deficiencies to front desk staff immediately.
  • Ensure the pins and collars are secure before using any equipment.
  • Do not drop, slam or throw the weights. For your safety we encourage the use of spotters.
  • No unauthorized personal weight room equipment to be brought into the weight/exercise room.
  • To ensure that user safety is not compromised, exercises and/or equipment should not be modified or used in any unintended manner.
  • All equipment must be returned to its proper place.
  • For safety reasons please refrain from using cell phones while utilizing weight room equipment.

The article continues below






Weight room etiquette

  • Re-sealable water bottles only allowed in weight room. No other food or beverage allowed.
  • Please limit the amount of time spent on each station or while utilizing equipment, and allow others to work in as requested.
  • Please wipe down equipment with designated disinfectant after you use.
  • Respect the equipment and your fellow patron. Do not spit in water fountain or sinks, keep feet off the walls and note that horseplay and offensive language are not permitted.
  • Out of consideration of others who may have allergies, please refrain from wearing strong colognes or perfumes.
  • Only personal sound systems with headsets allowed. No portable stereo systems.
  • People with open sores or infectious diseases are not allowed in the weight room.
  • No chalking allowed, use of gloves is recommended.
  • POOLS ONLY: Wet bathing suits are not appropriate training attire and are not allowed.

Upcoming Events

Winnipeg Fringe Festival at Old Market Square 2024

Don't miss the epic 12-day Winnipeg Fringe Festival at Old Market Square (July 17-28, 2024) in Winnipeg's Exchange District! Free outdoor entertainment includes live music, street performers, food trucks, and artisan vendors. Catch lunchtime concerts or dance to bands from 8 pm to midnight. Public washrooms, ATMs, and a beer tent are available for your convenience. While entry is free, consider tipping the performers!

Find out more
Old Market Square,275 Bannatyne Ave.
Winnipeg,ManitobaCanada
+ Google Map

Free Admission to Winnipeg Police Museum

10 AM – 3 PM. The Winnipeg Police Museum displays many artifacts related to the history of the Winnipeg Police Force, dating from its beginning in 1874.

Find out more
WINNIPEG POLICE MUSEUM (1956),245 Smith Street
Winnipeg,ManitobaCanada
+ Google Map

Free Admission to the Manitoba Sports Hall of Fame

Free Admission to the Manitoba Sports Hall of Fame Dive Deep into Manitoba's Sporting Legacy: […]

Find out more
Manitoba Sports Hall of Fame,145 Pacific Avenue
Winnipeg,ManitobaCanada
+ Google Map

Bachata Nights at The Cargo Bar

Bachata Nights at The Cargo Bar: Join the dance party every Tuesday in July and August 2024 from 7 PM to 10 PM at Assiniboine Park, Winnipeg. Free entry, family-friendly, and live DJs playing Salsa, Bachata, Kizomba, and Reggaeton hits. Don’t miss this outdoor event near the Duck Pond and Bridge to Portage Ave.

Find out more
Cargo Bar, Assiniboine Park,Assiniboine Park
Winnipeg,R2C 2Z3
+ Google Map

RBC Sunset Screenings On the Beach @ Gimli Film Festival

Watch classic films, cult classics, and Hollywood hits on a 11-meter tall screen in the waters of Lake Winnipeg at the RBC Sunset Screenings On the Beach @ Gimli Film Festival. These free, public screenings are a great way to enjoy a summer night in Manitoba.

Find out more
Gimli Beach,Gimli,ManitobaCanada
+ Google Map

Kids Eat Free at IKEA Restaurant Every Wednesday

Kids Eat Free at IKEA Restaurant Kids eat free every Wednesday Kids meals are free […]

Find out more
Winnipeg,Winnipeg,ManitobaCanada
+ Google Map

Musical Notes & Lunch Totes in Saigon Park

Join us on Wednesdays for a delightful musical experience at Saigon Park! From 12:00 PM to 1:00 PM, enjoy live tunes by @thewecc. This event is sponsored by Cobra Collectables, located at 555 Sargent Ave. Whether you’re a music enthusiast or just looking for a lunchtime treat, don’t miss out on this free performance in the heart of Downtown Winnipeg.

Find out more
Saigon Park,Spence St. and Ellice Ave.
Winnipeg,ManitobaR2P 0M2Canada
+ Google Map

Kids Bowl Free at St. James Lanes

Knock down some pins and score summer fun with Kids Bowl Free at St. James Lanes! Children ages 2-16 can enjoy two FREE games of bowling every day from May 1st to September 1st, 2024. This family-friendly program is the perfect way to keep kids entertained and create lasting memories. Located conveniently at 1805 Portage Ave. in Winnipeg, St. James Lanes is your one-stop shop for affordable summer fun! Don't miss out, register today!

Find out more
St. James Lanes,1805 Portage Ave.
Winnipeg,ManitobaCanada
+ Google Map

Kids Bowl Free at Chateau Lanes

Score some summer strikes with Kids Bowl Free at Château Lanes in Winnipeg! This program runs from May 1st to August 30th, offering 2 FREE games of bowling per child (ages 2-16) every day (Wednesday-Saturday, opening at 7pm). Register beforehand on the Kids Bowl Free website specifically for Château Lanes (1145 Nairn Ave.) for unforgettable family fun!

Find out more
Chateau Lanes,1145 Nairn Ave
Winnipeg,ManitobaCanada
+ Google Map

2024 Ballet In The Park at Assiniboine Park

Experience Winnipeg's cherished summer tradition for free! Join Ballet in the Park on Wednesday, July 24-26, at 7:30 pm for a magical evening of dance under the prairies sky. Witness exceptional performances by professional dancers and enjoy family-friendly activities before the show. Bring blankets or lawn chairs, snacks, and water for a delightful outdoor experience! (Location details can be found on the event website).

Find out more
Assiniboine Park,55 Pavilion Crescent
Winnipeg,MBCanada
+ Google Map
Load More