Schedule effective September 5-29, 2023

Sergeant Tommy Prince Place, 90 Sinclair at Dufferin

Free Admission to Fitness Center & Gymnasium
Tuesday, 5:00 PM – 9:30 PM
Thursday, 12:00 PM – 1:00 PM

Change rooms, Showers, Locker rooms are unavailable

Weight rooms

Please adhere to the following guidelines to ensure that weight training / exercise rooms are clean, safe, and enjoyable places to exercise.

Weight room general rules

• Proper training attire (shirts, shorts/sweat outfits, closed toed and non-skid shoes) is required. Outdoor footwear is not permitted.
• Please use lockers for coats and bags. Gym bags, jackets and change of clothing are not permitted in the workout area.
• Use of weight room restricted to those over 16 years of age or 12 – 15 years with adult supervision.

Weight room safety

• Report any injuries or facility/equipment deficiencies to front desk staff immediately.
• Ensure the pins and collars are secure before using any equipment.
• Do not drop, slam or throw the weights. For your safety we encourage the use of spotters.
• No unauthorized personal weight room equipment to be brought into the weight/exercise room.
• To ensure that user safety is not compromised, exercises and/or equipment should not be modified or used in any unintended manner.
• All equipment must be returned to its proper place.
• For safety reasons please refrain from using cell phones while utilizing weight room equipment.

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Weight room etiquette

• Re-sealable water bottles only allowed in weight room. No other food or beverage allowed.
• Please limit the amount of time spent on each station or while utilizing equipment, and allow others to work in as requested.
• Please wipe down equipment with designated disinfectant after you use.
• Respect the equipment and your fellow patron. Do not spit in water fountain or sinks, keep feet off the walls and note that horseplay and offensive language are not permitted.
• Out of consideration of others who may have allergies, please refrain from wearing strong colognes or perfumes.
• Only personal sound systems with headsets allowed. No portable stereo systems.
• People with open sores or infectious diseases are not allowed in the weight room.
• No chalking allowed, use of gloves is recommended.
• POOLS ONLY: Wet bathing suits are not appropriate training attire and are not allowed.

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