On The Beat: Staying Safe with Your Medications

Tuesday, February 18, 2025 | 1:30 – 2:30 pm

Discover practical strategies for managing cardiovascular disease in this insightful presentation. Explore common medications, their potential side effects, and non-medication approaches, including lifestyle changes and natural health products. Gain valuable insights into choosing over-the-counter supplements wisely and creating a medication safety checklist. Stay informed about emerging treatments and advancements in heart health. This session will be presented by Cheryl Shaver, BScPharm, CTE, CED, and Amaris Wong, PharmD Intern, who bring their expertise to help you take charge of your cardiovascular well-being.

Register Here | Free and Open to the Community

Inside the Heart: Anatomy, Risk and Recovery

Wednesday, February 19, 2025 | 1:00 pm – 2:00 pm

Join us for an engaging presentation led by Nurse Blake, exploring the anatomy and physiology of the heart and key risk factors for heart disease. Gain valuable insights into how your lifestyle choices impact heart health. The event will also feature a former cardiac rehabilitation participant sharing their inspiring journey of recovery and resilience. This is a must-attend session for anyone looking to better understand their heart and how to keep it healthy!

Register Here | Free and Open to the Community

Blood Pressure 101

Thursday, February 20, 2025 | 10:30 – 11:15 am

In this session, you’ll learn about blood pressure and how you can easily and accurately measure it at home. We will identify common mistakes, and also explore how physical activity impacts your readings. Whether you are looking to improve your fitness or simply take control of your well-being, this session will give you the tools to monitor your blood pressure with confidence! Diamond Athletic Medical Supplies Inc. will be onsite with blood pressure monitors available for demonstration and purchase.

Register Here | Free and Open to the Community

Open House: Free Workout Days!

Friday to Sunday, February 21–23, 2025 | Regular Facility Hours

Celebrate Smart for Your Heart Month by experiencing Reh-Fit for FREE from February 21–23, 2025! Enjoy access to our state-of-the-art facility, including the weight room, cardio equipment, functional training zone, group fitness classes, steam rooms, sauna, indoor track, and more! Whether you’re new to fitness or an athlete, there’s something for everyone. Join us for a weekend of heart-healthy fun!

No Registration Required | Free and Open to the Community

Heart Valve Awareness Day: Stethoscope Check Event

Saturday, February 22, 2025 | 10:00 AM – 1:00 PM

We are thrilled to be the first in Manitoba to offer a Stethoscope Check event created by Heart Valve Voice Canada. Learn about the importance of early detection, get a stethoscope check, and receive practical advice about heart valve disease.

Register Here | Free and Open to the Community

Heart Health Nutrition Talk with Sarah

February 26, 2025 | 12:00 – 1:00 pm

Join Reh-Fit Dietitians and discover practical, effective tips to support your heart health. Explore heart-healthy diets, smarter fat choices, and enjoy simple meal ideas designed to help you live stronger and healthier.

Register Here | Free and Open to the Community