
Event Description
Smart For Your Heart
Celebrate Smart for Your Heart Month with us at the Reh-Fit Centre this February! As the leader in building community health, the Reh-Fit Centre hosts a variety of free community events focused on heart health. Heart disease can affect anyone, taking preventative steps and educating yourself can have a positive impact on your health and well-being.
Our education events this year are generously supported by Payworks.
Schedule of Events 2025
Matters of The Heart: Speaker Series
Thursday, February 13, 2025 | 1:30 – 3:00 pm
Join us for an informative presentation by cardiology residents as they explore essential topics related to heart health. This session will provide practical insights into monitoring your heart, understanding common heart conditions, and making heart-healthy lifestyle choices.
Presentations Include:
Usefulness of Heart Check Devices by Hongru Ren & Mike McGregor
Learn about modern heart-monitoring tools, including carotid ultrasound, vascular resistance measurements, cardiac rhythm check devices, and heart rate monitors. Discover how these technologies can help you better understand and manage your heart health.
What is Atrial Fibrillation (A.Fib)? by Vineet Goyal & Andres Griborio-Guzman
Understand the basics of A.Fib, its impact on your body, and its connection to stroke risk using the CHADS2 scoring system. Explore available treatment options to manage this common heart condition.
How Does Alcohol Affect Your Heart Health? Sam Su & Magda Zawadka
Find out how alcohol consumption influences heart health, including its effects on blood pressure, heart rhythm, and overall cardiovascular risk.
Register Here | Free and Open to the Community
The article continues below
Smart For Your Heart
Celebrate Smart for Your Heart Month with us at the Reh-Fit Centre this February! As the leader in building community health, the Reh-Fit Centre hosts a variety of free community events focused on heart health. Heart disease can affect anyone, taking preventative steps and educating yourself can have a positive impact on your health and well-being.
Our education events this year are generously supported by Payworks.
Schedule of Events 2025
Matters of The Heart: Speaker Series
Thursday, February 13, 2025 | 1:30 – 3:00 pm
Join us for an informative presentation by cardiology residents as they explore essential topics related to heart health. This session will provide practical insights into monitoring your heart, understanding common heart conditions, and making heart-healthy lifestyle choices.
Presentations Include:
Usefulness of Heart Check Devices by Hongru Ren & Mike McGregor
Learn about modern heart-monitoring tools, including carotid ultrasound, vascular resistance measurements, cardiac rhythm check devices, and heart rate monitors. Discover how these technologies can help you better understand and manage your heart health.
What is Atrial Fibrillation (A.Fib)? by Vineet Goyal & Andres Griborio-Guzman
Understand the basics of A.Fib, its impact on your body, and its connection to stroke risk using the CHADS2 scoring system. Explore available treatment options to manage this common heart condition.
How Does Alcohol Affect Your Heart Health? Sam Su & Magda Zawadka
Find out how alcohol consumption influences heart health, including its effects on blood pressure, heart rhythm, and overall cardiovascular risk.
Register Here | Free and Open to the Community
On The Beat: Staying Safe with Your Medications
Tuesday, February 18, 2025 | 1:30 – 2:30 pm
Discover practical strategies for managing cardiovascular disease in this insightful presentation. Explore common medications, their potential side effects, and non-medication approaches, including lifestyle changes and natural health products. Gain valuable insights into choosing over-the-counter supplements wisely and creating a medication safety checklist. Stay informed about emerging treatments and advancements in heart health. This session will be presented by Cheryl Shaver, BScPharm, CTE, CED, and Amaris Wong, PharmD Intern, who bring their expertise to help you take charge of your cardiovascular well-being.
Register Here | Free and Open to the Community
Inside the Heart: Anatomy, Risk and Recovery
Wednesday, February 19, 2025 | 1:00 pm – 2:00 pm
Join us for an engaging presentation led by Nurse Blake, exploring the anatomy and physiology of the heart and key risk factors for heart disease. Gain valuable insights into how your lifestyle choices impact heart health. The event will also feature a former cardiac rehabilitation participant sharing their inspiring journey of recovery and resilience. This is a must-attend session for anyone looking to better understand their heart and how to keep it healthy!
Register Here | Free and Open to the Community
Blood Pressure 101
Thursday, February 20, 2025 | 10:30 – 11:15 am
In this session, you’ll learn about blood pressure and how you can easily and accurately measure it at home. We will identify common mistakes, and also explore how physical activity impacts your readings. Whether you are looking to improve your fitness or simply take control of your well-being, this session will give you the tools to monitor your blood pressure with confidence! Diamond Athletic Medical Supplies Inc. will be onsite with blood pressure monitors available for demonstration and purchase.
Register Here | Free and Open to the Community
Open House: Free Workout Days!
Friday to Sunday, February 21–23, 2025 | Regular Facility Hours
Celebrate Smart for Your Heart Month by experiencing Reh-Fit for FREE from February 21–23, 2025! Enjoy access to our state-of-the-art facility, including the weight room, cardio equipment, functional training zone, group fitness classes, steam rooms, sauna, indoor track, and more! Whether you’re new to fitness or an athlete, there’s something for everyone. Join us for a weekend of heart-healthy fun!
No Registration Required | Free and Open to the Community
Heart Valve Awareness Day: Stethoscope Check Event
Saturday, February 22, 2025 | 10:00 AM – 1:00 PM
We are thrilled to be the first in Manitoba to offer a Stethoscope Check event created by Heart Valve Voice Canada. Learn about the importance of early detection, get a stethoscope check, and receive practical advice about heart valve disease.
Register Here | Free and Open to the Community
Heart Health Nutrition Talk with Sarah
February 26, 2025 | 12:00 – 1:00 pm
Join Reh-Fit Dietitians and discover practical, effective tips to support your heart health. Explore heart-healthy diets, smarter fat choices, and enjoy simple meal ideas designed to help you live stronger and healthier.
Register Here | Free and Open to the Community
Heart Health Nutrition Talk with Julia
February 27, 2025 | 6:00 – 7:00 pm
Join Reh-Fit Dietitians and discover practical, effective tips to support your heart health. Explore heart-healthy diets, smarter fat choices, and enjoy simple meal ideas designed to help you live stronger and healthier.
Register Here | Free and Open to the Community
Upcoming Events
Narcisse Snake Dens 2025
Witness a spectacular natural wonder at the Narcisse Snake Dens! Every spring, from late April to mid-May, tens of thousands of red-sided garter snakes emerge for mating season. Explore the dens via a safe, self-guided trail and learn about these fascinating creatures. This incredible event takes place just outside Winnipeg, Manitoba, Canada. Don't miss your chance to see this marvel of nature!
Narcisse, Manitoba R0C 2H0 Canada
10+ Free Weekend Events 23-25
10+ Free Weekend Events 23-25 Posted Every Tuesday before 7 PM. FEATURED EVENTS AND ACTIVITIES
Doors Open Winnipeg 2025
Celebrate Winnipeg's 150th anniversary with FREE Doors Open Winnipeg 2024! Explore over 90 unique buildings, museums, and cultural spaces on May 25th & 26th. Discover hidden gems, architectural wonders, and fun activities for all ages. Don't miss this chance to connect with Winnipeg's vibrant past and present! Visit Doors Open Winnipeg for details.
Free Tour of Vaughan Street Jail
Immerse yourself in Winnipeg's history at the Vaughan Street Jail during Doors Open Winnipeg! Free tours run May 25th & 26th, 2024. Explore the Victorian-era gaol, hear true crime tales, and learn about infamous figures. Unveil Winnipeg's past - a captivating journey awaits!
Winnipeg, Manitoba Canada
Winnipeg Fire Fighters Museum Tour
Explore the history of firefighting at the Winnipeg Fire Fighters Museum on May 24th and 25th, 2025. Located at 56 Maple Street, the museum offers a unique look at Winnipeg’s fire service, featuring antique vehicles and memorabilia. Open from 9:00 AM to 3:00 PM, the museum invites visitors to learn about the city's firefighting legacy through powerful stories and exhibits.
Winnipeg, Manitoba Canada
Canadian Forces Base of Winnipeg’s 100th Anniversary Celebration Tour Of 17 Wing
Celebrate the 100th anniversary of Canadian Forces Base Winnipeg on May 24th, 2025, at 680 Wihuri Road from 10:00am to 4:00pm. This one-day event at 17 Wing features guided bus tours, indoor and outdoor family-friendly activities, and a historical journey through the base’s legacy. Discover how CFB Winnipeg evolved from its 1925 origins to a vital training and search and rescue hub today.
Winnipeg, Manitoba Canada
Haunted History Tour at Doors Open Winnipeg
Embark on a chilling adventure with the Doors Open Winnipeg Haunted History Tour! Led by a renowned historian, explore the spooky exteriors of Winnipeg's most iconic buildings and hear their enduring ghost stories. The tour takes place on May 24 & 25 with departures at 11:00 am and 2:00 pm from the fountain at Memorial Provincial Park (across from Vaughan Street Jail). Don't miss your chance to experience Winnipeg's haunted history
Winnipeg, Manitoba Canada
Free Tours of Aurora Farm
Experience free tours at Aurora Farm during Doors Open Winnipeg! This solar-powered sanctuary, nestled on historic Métis land, offers a glimpse into sustainable agriculture. Learn about their commitment to eco-friendly practices, meet heritage animals like Ojibwe ponies, and explore vibrant gardens. Free guided tours run every 30 minutes on May 25th & 26th, 11am-4pm (last tour 3pm). Wheelchair accessible store. No registration needed!
Winnipeg, Manitoba Canada
Taste of Asia
Experience the vibrant Taste of Asia Winnipeg 2025 on May 24–25 at Memorial Park and Boulevard from 12 PM to 9 PM. This free outdoor festival features over 100 vendors offering authentic Asian cuisine, cultural performances, and family-friendly activities. Visitors can enjoy booths representing Japan, Korea, Thailand, Vietnam, the Philippines, and more in the heart of downtown Winnipeg.
Winnipeg, R3C 4L9 CA
Winnipeg Jazz Festival at Old Market Square 2025
Experience free jazz at the Winnipeg Jazz Festival at Old Market Square! Enjoy a vibrant outdoor celebration June 17-21, 2025 with a diverse lineup of local, national, and international performers. Immerse yourself in various jazz styles, from traditional to contemporary, spread out a blanket and soak up the summer vibes. Don't miss this chance to celebrate music in Winnipeg's Exchange District at Old Market Square!
Winnipeg, R3B 1G4 CA