Registration Required

** Calling all Winnipeg teens (ages 13-19):** Want to learn the secrets of healthy eating and whip up awesome meals like a pro? Join the Mind Your Food cooking program at NorWest Co-op Community Food Centre!

️ Wednesdays, Jan 24th – Mar 20th, 4:30-7pm

** NorWest Community Food Center, 103-61 Tyndall Ave**

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** NorWest Community Food Center, 103-61 Tyndall Ave**

In this FREE 9-week program, you’ll:

• Master mindful eating practices: Ditch the stress and find joy in food!
• Become a substitution wizard: Swap ingredients like a boss and cook healthy on any budget.
• Explore food & culture: Celebrate your heritage and discover new culinary traditions.
• Uncover the food-mood connection: Learn how what you eat affects how you feel.
• Connect with your community: Share meals, laughter, and build lasting friendships.
• Sharpen your kitchen skills: Knife skills, safe food handling, and more – you got this!

** Level up your health, skills, and confidence in the kitchen!**

➡️ Spaces are limited! Register now: [email protected] or call 431-277-3124