Sergeant Tommy Prince Place,90 Sinclair St,
Winnipeg,MB
Winnipeg,MB
Event Description
Schedule effective September 5-29, 2023
Sergeant Tommy Prince Place, 90 Sinclair at Dufferin
Free Admission to Fitness Center & Gymnasium
Tuesday, 5:00 PM – 9:30 PM
Thursday, 12:00 PM – 1:00 PM
Change rooms, Showers, Locker rooms are unavailable
Weight rooms
Please adhere to the following guidelines to ensure that weight training / exercise rooms are clean, safe, and enjoyable places to exercise.
Weight room general rules
- Proper training attire (shirts, shorts/sweat outfits, closed toed and non-skid shoes) is required. Outdoor footwear is not permitted.
- Please use lockers for coats and bags. Gym bags, jackets and change of clothing are not permitted in the workout area.
- Use of weight room restricted to those over 16 years of age or 12 – 15 years with adult supervision.
Weight room safety
- Report any injuries or facility/equipment deficiencies to front desk staff immediately.
- Ensure the pins and collars are secure before using any equipment.
- Do not drop, slam or throw the weights. For your safety we encourage the use of spotters.
- No unauthorized personal weight room equipment to be brought into the weight/exercise room.
- To ensure that user safety is not compromised, exercises and/or equipment should not be modified or used in any unintended manner.
- All equipment must be returned to its proper place.
- For safety reasons please refrain from using cell phones while utilizing weight room equipment.
The article continues below
Weight room etiquette
- Re-sealable water bottles only allowed in weight room. No other food or beverage allowed.
- Please limit the amount of time spent on each station or while utilizing equipment, and allow others to work in as requested.
- Please wipe down equipment with designated disinfectant after you use.
- Respect the equipment and your fellow patron. Do not spit in water fountain or sinks, keep feet off the walls and note that horseplay and offensive language are not permitted.
- Out of consideration of others who may have allergies, please refrain from wearing strong colognes or perfumes.
- Only personal sound systems with headsets allowed. No portable stereo systems.
- People with open sores or infectious diseases are not allowed in the weight room.
- No chalking allowed, use of gloves is recommended.
- POOLS ONLY: Wet bathing suits are not appropriate training attire and are not allowed.
Upcoming Events
Free Photos with Santa at Cabela’s 2024
Experience the holiday magic with Santa at Cabela's from November 13 to December 24, 2024, at Cabela's Winnipeg, Manitoba. Capture unforgettable moments with free photos with Santa, enjoy festive activities, and explore exclusive holiday shopping deals. This event promises fun for the whole family, with professional photo sessions and special promotions. Reserve a spot or visit for a walk-in experience
Cabela’s,580 Sterling Lyon Pky.
Winnipeg,R3P 1E9CA
+ Google MapWinnipeg,R3P 1E9CA
10+ Free Weekend Events November 22-24
10+ Free Weekend Events November 22-24 Posted Every Tuesday before 7 PM. FEATURED EVENTS AND […]
Winnipeg, Manitoba,Winnipeg,ManitobaCanada
+ Google MapFree YMCA Youth Access Program Ages 13-17
Discover the Free YMCA Youth Access program in Winnipeg, designed for youth ages 13-17 to enjoy safe, inclusive recreational spaces every Friday. Visit YMCA-YWCA Community Hubs at Downtown (5 pm-close), Elmwood Kildonan (7 pm-close), South (7 pm-close), and West Portage (7 pm-close). Engage in fun activities, connect with peers, and stay active—all with no fees or memberships required. Join this unique community event supported by the City of Winnipeg and United Way.
YMCA,Multiple Locations
Winnipeg,ManitobaCanada
+ Google MapWinnipeg,ManitobaCanada
Kids Eat Free at Hooters on Sundays and Saturdays
Kids Eat Free at Hooters on Sundays and Saturdays Kids eat free on the weekends […]
Hooters Winnipeg,1501 St. Matthews Ave
Winnipeg,R3G 3L3CA
+ Google MapWinnipeg,R3G 3L3CA
Free Admission to the Manitoba Sports Hall of Fame
Free Admission to the Manitoba Sports Hall of Fame Dive Deep into Manitoba's Sporting Legacy: […]
Manitoba Sports Hall of Fame,145 Pacific Avenue
Winnipeg,ManitobaCanada
+ Google MapWinnipeg,ManitobaCanada
Folklorama at Play at St. Vital Shopping Centre
Experience cultural diversity at Folklorama at Play at St. Vital Centre. Enjoy live music and dance performances in the Food Hall, next to the Indigo Fireplace (1225 St. Mary’s Road, Winnipeg). Performances include jazz, Brazilian rhythms, European duos, folk ensembles, and more. Celebrate global traditions and discover the magic of cultural expression in a lively and welcoming setting.
St. Vital Centre,1225 St. Mary's Road
Winnipeg,R2M 5E5CA
+ Google MapWinnipeg,R2M 5E5CA
Kids Eat Free at Mongo’s Grill on Tuesdays
Kids Eat Free at Mongo's Grill on Tuesdays Kids Eat Free on Tuesday Bring the […]
Winnipeg,Winnipeg,ManitobaCanada
+ Google MapTune In: Free Drop-In Group Music Lessons
Join the free drop-in group music lessons at West End Cultural Centre, 586 Ellice Ave, Winnipeg, MB, every Tuesday from 4:00 PM to 6:00 PM. Tune In, supported by Music Equals, offers professional instruction for youth aged 8-18 on guitar, bass, drums, voice, and keyboards. No registration required. Discover the joy of music and make new friends in a vibrant community setting.
West End Cultural Centre,586 Ellice Avenue
Winnipeg,R3B 1Z8CA
+ Google MapWinnipeg,R3B 1Z8CA
Powwow Club Hosted by Wii Chiiwaakanak Learning Centre
Join the Powwow Club on Tuesdays from 6:00 PM to 7:30 PM at the Community Gym in Winnipeg, MB to learn traditional pow wow dancing, songs, and history. This inclusive program welcomes all ages and experience levels. Discover your cultural heritage and connect with your community at this free event.
RecPlex,350 Spence St.
Winnipeg,ManitobaCanada
+ Google MapWinnipeg,ManitobaCanada
Crafts and Cocktails 2024 #AlmostFree
Join the Crafts and Cocktails event hosted by Transcona BIZ and Club Regent Casino on November 27th, 6 PM - 10 PM, at Club Regent Event Centre, 1425 Regent Ave W, Winnipeg. This annual 18+ gathering is the perfect night to shop from local makers, enjoy cocktails, and support the Transcona Food Bank. Attendees can win door prizes, and the first 700 guests receive exclusive goodies. Admission is only $5, free with a Club Card!
Club Regent Event Centre,1425 Regent Avenue West
Winnipeg,ManitobaCanada
+ Google MapWinnipeg,ManitobaCanada