BEGIN:VCALENDAR VERSION:2.0 PRODID:-//Winnipeg for Free - ECPv6.17.2//NONSGML v1.0//EN CALSCALE:GREGORIAN METHOD:PUBLISH X-WR-CALNAME:Winnipeg for Free X-ORIGINAL-URL:https://wpgforfree.ca X-WR-CALDESC:Events for Winnipeg for Free REFRESH-INTERVAL;VALUE=DURATION:PT1H X-Robots-Tag:noindex X-PUBLISHED-TTL:PT1H BEGIN:VTIMEZONE TZID:America/Chicago BEGIN:DAYLIGHT TZOFFSETFROM:-0600 TZOFFSETTO:-0500 TZNAME:CDT DTSTART:20250309T080000 END:DAYLIGHT BEGIN:STANDARD TZOFFSETFROM:-0500 TZOFFSETTO:-0600 TZNAME:CST DTSTART:20251102T070000 END:STANDARD BEGIN:DAYLIGHT TZOFFSETFROM:-0600 TZOFFSETTO:-0500 TZNAME:CDT DTSTART:20260308T080000 END:DAYLIGHT BEGIN:STANDARD TZOFFSETFROM:-0500 TZOFFSETTO:-0600 TZNAME:CST DTSTART:20261101T070000 END:STANDARD BEGIN:DAYLIGHT TZOFFSETFROM:-0600 TZOFFSETTO:-0500 TZNAME:CDT DTSTART:20270314T080000 END:DAYLIGHT BEGIN:STANDARD TZOFFSETFROM:-0500 TZOFFSETTO:-0600 TZNAME:CST DTSTART:20271107T070000 END:STANDARD END:VTIMEZONE BEGIN:VTIMEZONE TZID:America/Winnipeg BEGIN:DAYLIGHT TZOFFSETFROM:-0600 TZOFFSETTO:-0500 TZNAME:CDT DTSTART:20240310T080000 END:DAYLIGHT BEGIN:STANDARD TZOFFSETFROM:-0500 TZOFFSETTO:-0600 TZNAME:CST DTSTART:20241103T070000 END:STANDARD BEGIN:DAYLIGHT TZOFFSETFROM:-0600 TZOFFSETTO:-0500 TZNAME:CDT DTSTART:20250309T080000 END:DAYLIGHT BEGIN:STANDARD TZOFFSETFROM:-0500 TZOFFSETTO:-0600 TZNAME:CST DTSTART:20251102T070000 END:STANDARD BEGIN:DAYLIGHT TZOFFSETFROM:-0600 TZOFFSETTO:-0500 TZNAME:CDT DTSTART:20260308T080000 END:DAYLIGHT BEGIN:STANDARD TZOFFSETFROM:-0500 TZOFFSETTO:-0600 TZNAME:CST DTSTART:20261101T070000 END:STANDARD END:VTIMEZONE BEGIN:VEVENT DTSTART;TZID=America/Chicago:20260222T130000 DTEND;TZID=America/Chicago:20260222T160000 DTSTAMP:20260214T044815Z CREATED:20260214T043449Z LAST-MODIFIED:20260214T044815Z UID:10001261-1771765200-1771776000@wpgforfree.ca SUMMARY:2026 Mega Heart Event DESCRIPTION:.section {\n background: #F0FFFF;\n padding: 24px; /* inner padding */\n margin-bottom: 50px;\n border-left: 4px solid #3498db; /* blue accent */\n box-shadow: 0 1px 5px rgba(0\,0\,0\,0.1);\n border-radius: 6px;\n max-width: 700px;\n margin-left: auto;\n margin-right: auto;\n}\n\n.section-title {\n font-size: 1.3em;\n font-weight: bold;\n color: #2c3e50;\n margin-bottom: 14px;\n}\n\n.section p {\n text-align: left; /* FIX: prevents large word spacing */\n margin-top: 12px;\n margin-bottom: 14px;\n line-height: 1.9; /* readable spacing */\n}\n\n.fusion-button {\n margin-top: 16px;\n display: inline-block;\n}\n\n \nShare This Story[spacer height=”40px” id=”3″] \n\n❤️ 2026 MEGA HEART EVENT\nSunday\, February 22\, 2026\n 1:00 PM – 4:00 PM\n Stop by anytime – see schedule of events \nWellness Institute\n 1075 Leila Avenue \nFREE • FAMILY FRIENDLY \n#HERHEARTMATTERS#ITSABOUTLIFE \nWhat to Expect: \n\n2 & 5 KM Track Walking\nZumba\nScience Corner\nCPR/AED Demos\nPhotobooth\nKids Heart Hub\nInformation Tables\nSpeaker Sessions\nHeart Bingo\n\n2 or 5 KM Family Walk\n Easy-to-walk track suitable for the whole family. Don’t forget to stamp along the way! \nFun Family Zumba\n Music\, movement and fun! See schedule for times. \nScience Corner\n See and learn about a real heart under a microscope. \nBlood Pressure Review\n Have your blood pressure taken and learn how to take it at home accurately. \n\n\n\n\n\n (adsbygoogle = window.adsbygoogle || []).push({});\n\n🎤 Speaker Sessions & Interactive Zones\nHear from experts on heart-healthy living for women and their families. Sessions are 15–20 minutes each with opportunity to ask questions. \nKids Heart Hub\n Fun interactive games for kids. Pick up the Happy Heart activity book to take home. \nCPR & AED In Action\n St. John Ambulance is hosting CPR training and demonstrations of AED. \nFiretruck & Ambulance Parade & Visit\n Parade out front of the Wellness Institute at approximately 1:45 PM. Visits available for 30 minutes after the parade. \nPhotobooth\n “Hope the Heart” is always smiling and ready to take a picture! \nInformation Tables\n A great place to ask questions and learn about heart health — free swag too! \nHEART BINGO – 2026 \n\nPick up your BINGO card at the door.\nCollect stamps at each station to enter for a $500+ gift basket.\nGet all 7 stamps and receive an extra raffle ticket.\nOnly 18+ can enter the draw.\nMust be in attendance to win.\nDraw held at the final speaker session: “Ask the Experts.”\nPre-register and receive an additional raffle ticket.\n\n\n\n\n\n\n (adsbygoogle = window.adsbygoogle || []).push({});\n\n🗓 Schedule & Heart Health Reminders\nDoors open: 12:45 PM\n Activities: 1:00 PM – 4:00 PM \nOutside\n Walking Track – 2 km & 5 km (sponsored by Wellness Institute). Guest waiver required. \nRoom 1\n 1:00 PM – Her Heart Matters\n 1:30 PM – The Future of Women’s Heart Health\n 2:00 PM – Small Habits\, Big Impact! \nRoom 2\n 1:00 PM – The Superhero Heart – KIDS\n 1:30 PM – Supporting a Family Member\n 2:15 PM – Listening to the Small Arteries\n 2:30 PM – How to Eat for Your Heart\n 2:40 PM – Inside the Cath Lab\n 3:00 PM – The Superhero Heart – KIDS (Repeat)\n 3:00 PM – Ask the Expert Panel\n 4:00 PM – Draw for the Raffle Prize \nRoom 3\n 1:15 PM – Below Zero and Above Average\n 1:45 PM – Her Heart Matters (Repeat)\n 2:30 PM – Managing Breathlessness & Energy Conservation Strategies \nHeart Health Reminders: \n\nExercise 150 minutes a week\nMake water your drink of choice\nRegular bedtime helps our heart\nQuit smoking • Don’t vape\nEat at least 1 vegetable and 1 fruit daily\nFollow the 2019 Canada Food Guide\nLimit alcohol use\nKnow your risk. Reduce your risk.\nLaugh more. Hug longer. Hug often.\n\nHeart disease kills more women than breast cancer. 80% of premature heart disease is preventable. 60\,000 new cases of heart failure yearly. \nImportant Notes: \n\nBring clean runners or indoor shoes.\nWalk only on the 2 inside tracks.\nStrollers and wheelchairs welcome — wheels must be clean and dry.\n\n#HERHEARTMATTERS#ITSABOUTLIFE \n\n[spacer height=”40px” id=”3″]\nUpcoming Events\n \n \n \n \n \n \n 02\n August\n 2026\n \n \n \n \n Free Admission for Kids at FolkloramaExperience the magic of Folklorama 2024 in Winnipeg! Immerse yourself in a world of cultures with over 40 pavilions showcasing music\, dance\, food\, and traditions. Enjoy free admission for kids 12 and under when accompanied by a paying adult. Don't miss this unforgettable celebration of diversity from August 4-17\, 2024\, at various locations across Winnipeg. \nFind out more\n \n \n \n Folklorama Locations\,\n\n\n Winnipeg\,\n\n Manitoba\n\n\n Canada\n\n\n+ Google Map\n \n \n \n \n \n \n \n 13\n August\n 2026\n \n \n \n \n Bee Amazing Free Kids ActivitiesEnjoy free family fun every Thursday at 11:00 AM this summer at Garden City Shopping Centre. Meet a different special character each week and create unforgettable memories at this free kids' event. \nFind out more\n \n \n \n Garden City Shopping Centre\,\n\n2305 McPhillips Street\n \n \n Winnipeg\,\n\n Manitoba\n\n\n Canada\n\n\n+ Google Map\n \n \n \n \n \n \n \n 14\n August\n 2026\n \n \n \n \n Weekend Round-Up: 10+ Free Events in August 14-16A list of free things to do in Winnipeg during the weekend including activities for the family\, live music\, arts\, movies\, and more. \nFind out more\n \n \n \n Winnipeg\, Manitoba\,\n\n\n Winnipeg\,\n\n Manitoba\n\n\n Canada\n\n\n+ Google Map\n \n \n \n \n \n \n \n 14\n August\n 2026\n \n \n \n \n Movies in the Park at Assiniboine Park 2026Movies in the Park returns to Assiniboine Park this August with free outdoor movie nights\, double features\, and family-friendly fun under the stars on the Lyric Lawn. \nFind out more\n \n \n \n Lyric Theatre at Assiniboine Park\,\n\nLyric Theatre at Assiniboine Park\n \n\n\n\n\n\n+ Google Map\n \n \n \n \n \n \n \n 14\n August\n 2026\n \n \n \n \n 2026 Corydon Avenue BIZ Concert SeriesEnjoy free live music every Friday & Saturday night this summer at the 2024 Corydon Avenue BIZ Concert Series! Local bands take the stage from 7pm to 10pm along Corydon Avenue in Winnipeg. Discover diverse genres\, community vibes\, and talented performers. Bring your lawn chair and experience a harmonious summer tradition. (June 21 - August 31\, 2024) \nFind out more\n \n \n \n \n \n \n \n 16\n August\n 2026\n \n \n \n \n Summer Concert Series at Assiniboine Park Lyric TheatreEnjoy free outdoor concerts at the Lyric Theatre in Assiniboine Park on select Thursdays and Sundays from July 5 to August 30\, 2026. Bring a lawn chair or blanket and enjoy live local music from 7:00 PM to 9:00 PM. \nFind out more\n \n \n \n Assiniboine Park\,\n\n55 Pavilion Crescent\n \n \n Winnipeg\,\n\n Manitoba\n\n\n Canada\n\n\n+ Google Map\n \n \n \n \n \n \n \n 18\n August\n 2026\n \n \n \n \n Bachata Nights inthe ParkLooking for free outdoor dancing in Winnipeg? Bachata Nights in the Park returns to Cargo Bar at Assiniboine Park every Tuesday in July and August with live DJs\, free dance lessons\, and a fun\, family-friendly atmosphere. \nFind out more\n \n \n \n \n \n \n \n 19\n August\n 2026\n \n \n \n \n WAG Wednesday NightsWAG Wednesday Nights offers free admission every Wednesday evening from 5:00–9:00 PM at WAG-Qaumajuq\, starting January 2026\, with live music\, interactive activities\, and rotating cultural programming in the heart of downtown Winnipeg. \nFind out more\n \n \n \n Qaumajuq – Winnipeg Art Gallery\,\n\n300 Memorial Blvd.\n \n \n Winnipeg\,\n\n Manitoba\n\n\n Canada\n\n\n+ Google Map\n \n \n \n \n \n \n \n 20\n August\n 2026\n \n \n \n \n Bee Amazing Free Kids ActivitiesEnjoy free family fun every Thursday at 11:00 AM this summer at Garden City Shopping Centre. Meet a different special character each week and create unforgettable memories at this free kids' event. \nFind out more\n \n \n \n Garden City Shopping Centre\,\n\n2305 McPhillips Street\n \n \n Winnipeg\,\n\n Manitoba\n\n\n Canada\n\n\n+ Google Map\n \n \n \n \n \n \n \n 23\n August\n 2026\n \n \n \n \n Summer Concert Series at Assiniboine Park Lyric TheatreEnjoy free outdoor concerts at the Lyric Theatre in Assiniboine Park on select Thursdays and Sundays from July 5 to August 30\, 2026. Bring a lawn chair or blanket and enjoy live local music from 7:00 PM to 9:00 PM. \nFind out more\n \n \n \n Assiniboine Park\,\n\n55 Pavilion Crescent\n \n \n Winnipeg\,\n\n Manitoba\n\n\n Canada\n\n\n+ Google Map\n \n \n Load More URL:https://wpgforfree.ca/event/2026-mega-heart-event/ LOCATION:The Wellness Institute\, 1075 Leila Avenue\, Winnipeg\, R2P 2W7\, CA CATEGORIES:February 13,Health,Sports ATTACH;FMTTYPE=image/webp:https://wpgforfree.ca/wp-content/uploads/2026/02/2026-Mega-Heart-Event.webp GEO:49.9545457;-97.1508223 X-APPLE-STRUCTURED-LOCATION;VALUE=URI;X-ADDRESS=The Wellness Institute 1075 Leila Avenue Winnipeg R2P 2W7 CA;X-APPLE-RADIUS=500;X-TITLE=1075 Leila Avenue:geo:-97.1508223,49.9545457 END:VEVENT BEGIN:VEVENT DTSTART;TZID=America/Winnipeg:20250220T080000 DTEND;TZID=America/Winnipeg:20250220T170000 DTSTAMP:20250221T002143Z CREATED:20250221T002143Z LAST-MODIFIED:20250221T002143Z UID:10001124-1740038400-1740070800@wpgforfree.ca SUMMARY:2025 Mega Heart Event DESCRIPTION:[spacer height=”20px”] \n2025 Mega Heart Event – Free Family-Friendly Health Event in Winnipeg \nThe 2025 Mega Heart Event is taking place on Sunday\, February 23rd\, from 1 PM to 4 PM at The Wellness Institute (1075 Leila Avenue\, Winnipeg). This free event offers an afternoon of engaging activities focused on women’s heart health and overall wellness. It provides an opportunity for families to learn\, have fun\, and take part in interactive experiences that promote heart health awareness. \nEvent Highlights:\n✅ Science Corner – Interactive exhibits focused on heart health.✅ Kids Heart Hub – Fun activities designed to teach children about heart health.✅ Family Zumba Class – A high-energy Zumba session for all ages.✅ CPR In Action – A hands-on opportunity to learn CPR skills.✅ Speaker Sessions – Experts sharing insights on women’s cardiovascular health.✅ Bingo\, Prizes & More! – Games\, giveaways\, and exciting activities.✅ 2 km or 5 km Family Walk – A chance to enjoy a heart-healthy walk with loved ones. \nThis event is free to attend and offers a great way to learn more about women’s heart health while enjoying a variety of engaging activities. \n\n\n\nLearn More & Get Involved\n📍 Location: The Wellness Institute\, 1075 Leila Avenue\, Winnipeg🌐 Website: megaheartevent.com \nA great opportunity to celebrate heart health\, stay active\, and support an important cause. Mark the calendar and don’t miss this exciting event! ❤️ \nDisclaimer: This event description is for informational purposes only and was modified slightly by Winnipeg for Free from the original description for readability and SEO purposes. The Wellness Institute does not endorse this content\, and Winnipeg for Free is not affiliated with them in any way. Please confirm program details and availability directly with the event organizers. \n\n\n\n[spacer height=”40px” id=”3″] \nUpcoming Events\n\n \n \n \n \n \n \n 02\n August\n 2026\n \n \n \n \n Free Admission for Kids at FolkloramaExperience the magic of Folklorama 2024 in Winnipeg! Immerse yourself in a world of cultures with over 40 pavilions showcasing music\, dance\, food\, and traditions. Enjoy free admission for kids 12 and under when accompanied by a paying adult. Don't miss this unforgettable celebration of diversity from August 4-17\, 2024\, at various locations across Winnipeg. \nFind out more\n \n \n \n Folklorama Locations\,\n\n\n Winnipeg\,\n\n Manitoba\n\n\n Canada\n\n\n+ Google Map\n \n \n \n \n \n \n \n 13\n August\n 2026\n \n \n \n \n Bee Amazing Free Kids ActivitiesEnjoy free family fun every Thursday at 11:00 AM this summer at Garden City Shopping Centre. Meet a different special character each week and create unforgettable memories at this free kids' event. \nFind out more\n \n \n \n Garden City Shopping Centre\,\n\n2305 McPhillips Street\n \n \n Winnipeg\,\n\n Manitoba\n\n\n Canada\n\n\n+ Google Map\n \n \n \n \n \n \n \n 14\n August\n 2026\n \n \n \n \n Weekend Round-Up: 10+ Free Events in August 14-16A list of free things to do in Winnipeg during the weekend including activities for the family\, live music\, arts\, movies\, and more. \nFind out more\n \n \n \n Winnipeg\, Manitoba\,\n\n\n Winnipeg\,\n\n Manitoba\n\n\n Canada\n\n\n+ Google Map\n \n \n \n \n \n \n \n 14\n August\n 2026\n \n \n \n \n Movies in the Park at Assiniboine Park 2026Movies in the Park returns to Assiniboine Park this August with free outdoor movie nights\, double features\, and family-friendly fun under the stars on the Lyric Lawn. \nFind out more\n \n \n \n Lyric Theatre at Assiniboine Park\,\n\nLyric Theatre at Assiniboine Park\n \n\n\n\n\n\n+ Google Map\n \n \n \n \n \n \n \n 14\n August\n 2026\n \n \n \n \n 2026 Corydon Avenue BIZ Concert SeriesEnjoy free live music every Friday & Saturday night this summer at the 2024 Corydon Avenue BIZ Concert Series! Local bands take the stage from 7pm to 10pm along Corydon Avenue in Winnipeg. Discover diverse genres\, community vibes\, and talented performers. Bring your lawn chair and experience a harmonious summer tradition. (June 21 - August 31\, 2024) \nFind out more\n \n \n \n \n \n \n \n 16\n August\n 2026\n \n \n \n \n Summer Concert Series at Assiniboine Park Lyric TheatreEnjoy free outdoor concerts at the Lyric Theatre in Assiniboine Park on select Thursdays and Sundays from July 5 to August 30\, 2026. Bring a lawn chair or blanket and enjoy live local music from 7:00 PM to 9:00 PM. \nFind out more\n \n \n \n Assiniboine Park\,\n\n55 Pavilion Crescent\n \n \n Winnipeg\,\n\n Manitoba\n\n\n Canada\n\n\n+ Google Map\n \n \n \n \n \n \n \n 18\n August\n 2026\n \n \n \n \n Bachata Nights inthe ParkLooking for free outdoor dancing in Winnipeg? Bachata Nights in the Park returns to Cargo Bar at Assiniboine Park every Tuesday in July and August with live DJs\, free dance lessons\, and a fun\, family-friendly atmosphere. \nFind out more\n \n \n \n \n \n \n \n 19\n August\n 2026\n \n \n \n \n WAG Wednesday NightsWAG Wednesday Nights offers free admission every Wednesday evening from 5:00–9:00 PM at WAG-Qaumajuq\, starting January 2026\, with live music\, interactive activities\, and rotating cultural programming in the heart of downtown Winnipeg. \nFind out more\n \n \n \n Qaumajuq – Winnipeg Art Gallery\,\n\n300 Memorial Blvd.\n \n \n Winnipeg\,\n\n Manitoba\n\n\n Canada\n\n\n+ Google Map\n \n \n \n \n \n \n \n 20\n August\n 2026\n \n \n \n \n Bee Amazing Free Kids ActivitiesEnjoy free family fun every Thursday at 11:00 AM this summer at Garden City Shopping Centre. Meet a different special character each week and create unforgettable memories at this free kids' event. \nFind out more\n \n \n \n Garden City Shopping Centre\,\n\n2305 McPhillips Street\n \n \n Winnipeg\,\n\n Manitoba\n\n\n Canada\n\n\n+ Google Map\n \n \n \n \n \n \n \n 23\n August\n 2026\n \n \n \n \n Summer Concert Series at Assiniboine Park Lyric TheatreEnjoy free outdoor concerts at the Lyric Theatre in Assiniboine Park on select Thursdays and Sundays from July 5 to August 30\, 2026. Bring a lawn chair or blanket and enjoy live local music from 7:00 PM to 9:00 PM. \nFind out more\n \n \n \n Assiniboine Park\,\n\n55 Pavilion Crescent\n \n \n Winnipeg\,\n\n Manitoba\n\n\n Canada\n\n\n+ Google Map\n \n \n Load More URL:https://wpgforfree.ca/event/2025-mega-heart-event/ LOCATION:The Wellness Institute\, 1075 Leila Avenue\, Winnipeg\, R2P 2W7\, CA GEO:49.9545457;-97.1508223 X-APPLE-STRUCTURED-LOCATION;VALUE=URI;X-ADDRESS=The Wellness Institute 1075 Leila Avenue Winnipeg R2P 2W7 CA;X-APPLE-RADIUS=500;X-TITLE=1075 Leila Avenue:geo:-97.1508223,49.9545457 END:VEVENT END:VCALENDAR