BEGIN:VCALENDAR VERSION:2.0 PRODID:-//Winnipeg for Free - ECPv5.16.4//NONSGML v1.0//EN CALSCALE:GREGORIAN METHOD:PUBLISH X-WR-CALNAME:Winnipeg for Free X-ORIGINAL-URL:https://wpgforfree.ca X-WR-CALDESC:Events for Winnipeg for Free REFRESH-INTERVAL;VALUE=DURATION:PT1H X-Robots-Tag:noindex X-PUBLISHED-TTL:PT1H BEGIN:VTIMEZONE TZID:America/Winnipeg BEGIN:DAYLIGHT TZOFFSETFROM:-0600 TZOFFSETTO:-0500 TZNAME:CDT DTSTART:20250309T080000 END:DAYLIGHT BEGIN:STANDARD TZOFFSETFROM:-0500 TZOFFSETTO:-0600 TZNAME:CST DTSTART:20251102T070000 END:STANDARD END:VTIMEZONE BEGIN:VEVENT DTSTART;TZID=America/Winnipeg:20250220T103000 DTEND;TZID=America/Winnipeg:20250220T111500 DTSTAMP:20260413T054055 CREATED:20250205T005941Z LAST-MODIFIED:20250205T005941Z UID:136570-1740047400-1740050100@wpgforfree.ca SUMMARY:Smart for your Heart at Reh-Fit Centre DESCRIPTION:Smart for your Heart at Reh-Fit CentreShare This Story\n\n\n\nSmart For Your Heart\n\n\nCelebrate Smart for Your Heart Month with us at the Reh-Fit Centre this February! As the leader in building community health\, the Reh-Fit Centre hosts a variety of free community events focused on heart health. Heart disease can affect anyone\, taking preventative steps and educating yourself can have a positive impact on your health and well-being. \nOur education events this year are generously supported by Payworks. \n \n\n\n\n\n\n\n\nSchedule of Events 2025\n\n\nMatters of The Heart: Speaker Series\nThursday\, February 13\, 2025 | 1:30 – 3:00 pm\nJoin us for an informative presentation by cardiology residents as they explore essential topics related to heart health. This session will provide practical insights into monitoring your heart\, understanding common heart conditions\, and making heart-healthy lifestyle choices. \nPresentations Include: \nUsefulness of Heart Check Devices by Hongru Ren & Mike McGregor\nLearn about modern heart-monitoring tools\, including carotid ultrasound\, vascular resistance measurements\, cardiac rhythm check devices\, and heart rate monitors. Discover how these technologies can help you better understand and manage your heart health. \nWhat is Atrial Fibrillation (A.Fib)? by Vineet Goyal & Andres Griborio-Guzman \nUnderstand the basics of A.Fib\, its impact on your body\, and its connection to stroke risk using the CHADS2 scoring system. Explore available treatment options to manage this common heart condition. \nHow Does Alcohol Affect Your Heart Health? Sam Su & Magda Zawadka\nFind out how alcohol consumption influences heart health\, including its effects on blood pressure\, heart rhythm\, and overall cardiovascular risk. \nRegister Here | Free and Open to the Community\n\n\n\n\nThe article continues below \n\n\n\nSmart For Your Heart\n\n\nCelebrate Smart for Your Heart Month with us at the Reh-Fit Centre this February! As the leader in building community health\, the Reh-Fit Centre hosts a variety of free community events focused on heart health. Heart disease can affect anyone\, taking preventative steps and educating yourself can have a positive impact on your health and well-being. \nOur education events this year are generously supported by Payworks. \n \n\n\n\n\n\n\n\nSchedule of Events 2025\n\n\nMatters of The Heart: Speaker Series\nThursday\, February 13\, 2025 | 1:30 – 3:00 pm\nJoin us for an informative presentation by cardiology residents as they explore essential topics related to heart health. This session will provide practical insights into monitoring your heart\, understanding common heart conditions\, and making heart-healthy lifestyle choices. \nPresentations Include: \nUsefulness of Heart Check Devices by Hongru Ren & Mike McGregor\nLearn about modern heart-monitoring tools\, including carotid ultrasound\, vascular resistance measurements\, cardiac rhythm check devices\, and heart rate monitors. Discover how these technologies can help you better understand and manage your heart health. \nWhat is Atrial Fibrillation (A.Fib)? by Vineet Goyal & Andres Griborio-Guzman \nUnderstand the basics of A.Fib\, its impact on your body\, and its connection to stroke risk using the CHADS2 scoring system. Explore available treatment options to manage this common heart condition. \nHow Does Alcohol Affect Your Heart Health? Sam Su & Magda Zawadka\nFind out how alcohol consumption influences heart health\, including its effects on blood pressure\, heart rhythm\, and overall cardiovascular risk. \nRegister Here | Free and Open to the Community\n\n\n\n\n\n\n\n\nOn The Beat: Staying Safe with Your Medications\nTuesday\, February 18\, 2025 | 1:30 – 2:30 pm\nDiscover practical strategies for managing cardiovascular disease in this insightful presentation. Explore common medications\, their potential side effects\, and non-medication approaches\, including lifestyle changes and natural health products. Gain valuable insights into choosing over-the-counter supplements wisely and creating a medication safety checklist. Stay informed about emerging treatments and advancements in heart health. This session will be presented by Cheryl Shaver\, BScPharm\, CTE\, CED\, and Amaris Wong\, PharmD Intern\, who bring their expertise to help you take charge of your cardiovascular well-being. \nRegister Here | Free and Open to the Community\n\nInside the Heart: Anatomy\, Risk and Recovery\n\n\nWednesday\, February 19\, 2025 | 1:00 pm – 2:00 pm\nJoin us for an engaging presentation led by Nurse Blake\, exploring the anatomy and physiology of the heart and key risk factors for heart disease. Gain valuable insights into how your lifestyle choices impact heart health. The event will also feature a former cardiac rehabilitation participant sharing their inspiring journey of recovery and resilience. This is a must-attend session for anyone looking to better understand their heart and how to keep it healthy! \nRegister Here | Free and Open to the Community\n\n\n\n\n\nBlood Pressure 101\nThursday\, February 20\, 2025 | 10:30 – 11:15 am\nIn this session\, you'll learn about blood pressure and how you can easily and accurately measure it at home. We will identify common mistakes\, and also explore how physical activity impacts your readings. Whether you are looking to improve your fitness or simply take control of your well-being\, this session will give you the tools to monitor your blood pressure with confidence! Diamond Athletic Medical Supplies Inc. will be onsite with blood pressure monitors available for demonstration and purchase. \nRegister Here | Free and Open to the Community\n\n\n\nOpen House: Free Workout Days!\nFriday to Sunday\, February 21–23\, 2025 | Regular Facility Hours\nCelebrate Smart for Your Heart Month by experiencing Reh-Fit for FREE from February 21–23\, 2025! Enjoy access to our state-of-the-art facility\, including the weight room\, cardio equipment\, functional training zone\, group fitness classes\, steam rooms\, sauna\, indoor track\, and more! Whether you’re new to fitness or an athlete\, there’s something for everyone. Join us for a weekend of heart-healthy fun! \nNo Registration Required | Free and Open to the Community\n\n\nHeart Valve Awareness Day: Stethoscope Check Event\nSaturday\, February 22\, 2025 | 10:00 AM – 1:00 PM\nWe are thrilled to be the first in Manitoba to offer a Stethoscope Check event created by Heart Valve Voice Canada. Learn about the importance of early detection\, get a stethoscope check\, and receive practical advice about heart valve disease. \nRegister Here | Free and Open to the Community\n\n\n\nHeart Health Nutrition Talk with Sarah\nFebruary 26\, 2025 | 12:00 – 1:00 pm\nJoin Reh-Fit Dietitians and discover practical\, effective tips to support your heart health. Explore heart-healthy diets\, smarter fat choices\, and enjoy simple meal ideas designed to help you live stronger and healthier. \nRegister Here | Free and Open to the Community\n\n\n\nHeart Health Nutrition Talk with Julia\n\n\n\n\nFebruary 27\, 2025 | 6:00 – 7:00 pm\nJoin Reh-Fit Dietitians and discover practical\, effective tips to support your heart health. Explore heart-healthy diets\, smarter fat choices\, and enjoy simple meal ideas designed to help you live stronger and healthier. \nRegister Here | Free and Open to the Community\n\n\n\n\n\n\n\n\n\n\n\n\nUpcoming Events\n\n \n \n \n \n \n \n 08\n January\n 2026\n \n \n \n \n Free Entry to Manitoba Parks for 1 Year Starting April 1\, 2025Free Entry to Manitoba Parks for a Year Starting April 1\, 2025 Free Entry ito \nFind out more\n \n \n \n Multiple Locations\,\n\n\n\n\n\n\n\n\n \n \n \n \n \n \n \n 14\n April\n 2026\n \n \n \n \n Free Admission to Winnipeg Police MuseumThe Winnipeg Police Museum offers free admission and features artifacts dating back to the late 1800s\, vintage vehicles and motorcycles\, and stories highlighting the history and service of the Winnipeg Police Service\, located at 245 Smith Street and open Tuesday to Friday from 10:00 AM to 3:00 PM. \nFind out more\n \n \n \n Winnipeg Police Museum\,\n\n245 Smith St.\n \n \n Winnipeg\,\n\n Manitoba\n\n\n Canada\n\n\n+ Google Map\n \n \n \n \n \n \n \n 15\n April\n 2026\n \n \n \n \n WAG Wednesday NightsWAG Wednesday Nights offers free admission every Wednesday evening from 5:00–9:00 PM at WAG-Qaumajuq\, starting January 2026\, with live music\, interactive activities\, and rotating cultural programming in the heart of downtown Winnipeg. \nFind out more\n \n \n \n Qaumajuq – Winnipeg Art Gallery\,\n\n300 Memorial Blvd.\n \n \n Winnipeg\,\n\n Manitoba\n\n\n Canada\n\n\n+ Google Map\n \n \n \n \n \n \n \n 17\n April\n 2026\n \n \n \n \n Free Admission to Manitoba Sports Hall Of FameDiscover Manitoba’s sports history with free admission to the Manitoba Sports Hall of Fame in downtown Winnipeg. Explore exhibits featuring legendary athletes\, championship teams\, and unforgettable moments that shaped the province’s sporting legacy. \nFind out more\n \n \n \n Manitoba Sports Hall of Fame\,\n\n145 Pacific Avenue\n \n \n Winnipeg\,\n\n Manitoba\n\n\n Canada\n\n\n+ Google Map\n \n \n \n \n \n \n \n 19\n April\n 2026\n \n \n \n \n Community Movie Night at East End Community CentreEast End Community Club Free Movie Nights – Fall 2025 to Spring 2026 Dates: Sept \nFind out more\n \n \n \n East End Community Club\,\n\n517 Pandora Ave E.\n \n \n Winnipeg\,\n\n\n R2C 0A5\n\n CA\n\n\n+ Google Map\n \n \n \n \n \n \n \n 21\n April\n 2026\n \n \n \n \n Free Admission to Winnipeg Police MuseumThe Winnipeg Police Museum offers free admission and features artifacts dating back to the late 1800s\, vintage vehicles and motorcycles\, and stories highlighting the history and service of the Winnipeg Police Service\, located at 245 Smith Street and open Tuesday to Friday from 10:00 AM to 3:00 PM. \nFind out more\n \n \n \n Winnipeg Police Museum\,\n\n245 Smith St.\n \n \n Winnipeg\,\n\n Manitoba\n\n\n Canada\n\n\n+ Google Map\n \n \n \n \n \n \n \n 25\n April\n 2026\n \n \n \n \n Manitoba Robot Games 2026The Manitoba Robot Games returns to Winnipeg on April 25\, 2026\, with 17 exciting robot competitions at Tec-Voc’s Hornet Dome. Free for spectators\, it’s a fun and family-friendly way to experience STEM in action. \nFind out more\n \n \n \n Tec-Voc High School (The Hornet Dome)\,\n\n1555 Wall Street\n \n \n Winnipeg\,\n\n Manitoba\n\n\n Canada\n\n\n+ Google Map\n \n \n \n \n \n \n \n 03\n May\n 2026\n \n \n \n \n Community Movie Night at East End Community CentreEast End Community Club Free Movie Nights – Fall 2025 to Spring 2026 Dates: Sept \nFind out more\n \n \n \n East End Community Club\,\n\n517 Pandora Ave E.\n \n \n Winnipeg\,\n\n\n R2C 0A5\n\n CA\n\n\n+ Google Map\n \n \n \n \n \n \n \n 09\n May\n 2026\n \n \n \n \n Winnipeg Free Giveaway Weekend May 9-10Reclutter your home and find free furniture\, appliances\, books\, and more at the Winnipeg Free Giveaway Weekend! May 11th & 12th\, 2024 at curbsides across Winnipeg. Reduce waste and discover hidden gems! \nFind out more\n \n \n \n Multiple Locations in Winnipeg\,\n\n\n Winnipeg\,\n\n Manitoba\n\n\n Canada\n\n\n+ Google Map URL:https://wpgforfree.ca/event/smart-for-your-heart-at-reh-fit-centre/2025-02-20/ LOCATION:Reh-Fit Centre\, 1390 Taylor Ave\, Winnipeg\, Manitoba\, Canada CATEGORIES:Health,Learning ATTACH;FMTTYPE=image/webp:https://wpgforfree.ca/wp-content/uploads/2025/02/smart-for-your-heart.webp GEO:49.8502526;-97.1832014 X-APPLE-STRUCTURED-LOCATION;VALUE=URI;X-ADDRESS=Reh-Fit Centre 1390 Taylor Ave Winnipeg Manitoba Canada;X-APPLE-RADIUS=500;X-TITLE=1390 Taylor Ave:geo:-97.1832014,49.8502526 END:VEVENT END:VCALENDAR