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DTSTART;TZID=America/Winnipeg:20250213T133000
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DTSTAMP:20250205T021531Z
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SUMMARY:Smart for your Heart at Reh-Fit Centre
DESCRIPTION:Smart for your Heart at Reh-Fit CentreShare This Story[spacer height=”40px” id=”3″] \n\n\n\nSmart For Your Heart\n\n\nCelebrate Smart for Your Heart Month with us at the Reh-Fit Centre this February! As the leader in building community health\, the Reh-Fit Centre hosts a variety of free community events focused on heart health. Heart disease can affect anyone\, taking preventative steps and educating yourself can have a positive impact on your health and well-being. \nOur education events this year are generously supported by Payworks. \n \n\n\n\n\n\n\n\nSchedule of Events 2025\n\n\nMatters of The Heart: Speaker Series\nThursday\, February 13\, 2025 | 1:30 – 3:00 pm\nJoin us for an informative presentation by cardiology residents as they explore essential topics related to heart health. This session will provide practical insights into monitoring your heart\, understanding common heart conditions\, and making heart-healthy lifestyle choices. \nPresentations Include: \nUsefulness of Heart Check Devices by Hongru Ren & Mike McGregor\nLearn about modern heart-monitoring tools\, including carotid ultrasound\, vascular resistance measurements\, cardiac rhythm check devices\, and heart rate monitors. Discover how these technologies can help you better understand and manage your heart health. \nWhat is Atrial Fibrillation (A.Fib)? by Vineet Goyal & Andres Griborio-Guzman \nUnderstand the basics of A.Fib\, its impact on your body\, and its connection to stroke risk using the CHADS2 scoring system. Explore available treatment options to manage this common heart condition. \nHow Does Alcohol Affect Your Heart Health? Sam Su & Magda Zawadka\nFind out how alcohol consumption influences heart health\, including its effects on blood pressure\, heart rhythm\, and overall cardiovascular risk. \nRegister Here | Free and Open to the Community\n\n\n\n\nThe article continues below \n\n\n\nSmart For Your Heart\n\n\nCelebrate Smart for Your Heart Month with us at the Reh-Fit Centre this February! As the leader in building community health\, the Reh-Fit Centre hosts a variety of free community events focused on heart health. Heart disease can affect anyone\, taking preventative steps and educating yourself can have a positive impact on your health and well-being. \nOur education events this year are generously supported by Payworks. \n \n\n\n\n\n\n\n\nSchedule of Events 2025\n\n\nMatters of The Heart: Speaker Series\nThursday\, February 13\, 2025 | 1:30 – 3:00 pm\nJoin us for an informative presentation by cardiology residents as they explore essential topics related to heart health. This session will provide practical insights into monitoring your heart\, understanding common heart conditions\, and making heart-healthy lifestyle choices. \nPresentations Include: \nUsefulness of Heart Check Devices by Hongru Ren & Mike McGregor\nLearn about modern heart-monitoring tools\, including carotid ultrasound\, vascular resistance measurements\, cardiac rhythm check devices\, and heart rate monitors. Discover how these technologies can help you better understand and manage your heart health. \nWhat is Atrial Fibrillation (A.Fib)? by Vineet Goyal & Andres Griborio-Guzman \nUnderstand the basics of A.Fib\, its impact on your body\, and its connection to stroke risk using the CHADS2 scoring system. Explore available treatment options to manage this common heart condition. \nHow Does Alcohol Affect Your Heart Health? Sam Su & Magda Zawadka\nFind out how alcohol consumption influences heart health\, including its effects on blood pressure\, heart rhythm\, and overall cardiovascular risk. \nRegister Here | Free and Open to the Community\n\n\n\n\n\n\n\n\n     (adsbygoogle = window.adsbygoogle || []).push({});\n\nOn The Beat: Staying Safe with Your Medications\nTuesday\, February 18\, 2025 | 1:30 – 2:30 pm\nDiscover practical strategies for managing cardiovascular disease in this insightful presentation. Explore common medications\, their potential side effects\, and non-medication approaches\, including lifestyle changes and natural health products. Gain valuable insights into choosing over-the-counter supplements wisely and creating a medication safety checklist. Stay informed about emerging treatments and advancements in heart health. This session will be presented by Cheryl Shaver\, BScPharm\, CTE\, CED\, and Amaris Wong\, PharmD Intern\, who bring their expertise to help you take charge of your cardiovascular well-being. \nRegister Here | Free and Open to the Community\n\nInside the Heart: Anatomy\, Risk and Recovery\n\n\nWednesday\, February 19\, 2025 | 1:00 pm – 2:00 pm\nJoin us for an engaging presentation led by Nurse Blake\, exploring the anatomy and physiology of the heart and key risk factors for heart disease. Gain valuable insights into how your lifestyle choices impact heart health. The event will also feature a former cardiac rehabilitation participant sharing their inspiring journey of recovery and resilience. This is a must-attend session for anyone looking to better understand their heart and how to keep it healthy! \nRegister Here | Free and Open to the Community\n\n[spacer height=”20px”] \n\n\n\n     (adsbygoogle = window.adsbygoogle || []).push({});\n\nBlood Pressure 101\nThursday\, February 20\, 2025 | 10:30 – 11:15 am\nIn this session\, you'll learn about blood pressure and how you can easily and accurately measure it at home. We will identify common mistakes\, and also explore how physical activity impacts your readings. Whether you are looking to improve your fitness or simply take control of your well-being\, this session will give you the tools to monitor your blood pressure with confidence! Diamond Athletic Medical Supplies Inc. will be onsite with blood pressure monitors available for demonstration and purchase. \nRegister Here | Free and Open to the Community\n\n\n\nOpen House: Free Workout Days!\nFriday to Sunday\, February 21–23\, 2025 | Regular Facility Hours\nCelebrate Smart for Your Heart Month by experiencing Reh-Fit for FREE from February 21–23\, 2025! Enjoy access to our state-of-the-art facility\, including the weight room\, cardio equipment\, functional training zone\, group fitness classes\, steam rooms\, sauna\, indoor track\, and more! Whether you’re new to fitness or an athlete\, there’s something for everyone. Join us for a weekend of heart-healthy fun! \nNo Registration Required | Free and Open to the Community\n\n\nHeart Valve Awareness Day: Stethoscope Check Event\nSaturday\, February 22\, 2025 | 10:00 AM – 1:00 PM\nWe are thrilled to be the first in Manitoba to offer a Stethoscope Check event created by Heart Valve Voice Canada. Learn about the importance of early detection\, get a stethoscope check\, and receive practical advice about heart valve disease. \nRegister Here | Free and Open to the Community\n\n\n\nHeart Health Nutrition Talk with Sarah\nFebruary 26\, 2025 | 12:00 – 1:00 pm\nJoin Reh-Fit Dietitians and discover practical\, effective tips to support your heart health. Explore heart-healthy diets\, smarter fat choices\, and enjoy simple meal ideas designed to help you live stronger and healthier. \nRegister Here | Free and Open to the Community\n\n\n\n\n     (adsbygoogle = window.adsbygoogle || []).push({});\nHeart Health Nutrition Talk with Julia\n\n\n\n\nFebruary 27\, 2025 | 6:00 – 7:00 pm\nJoin Reh-Fit Dietitians and discover practical\, effective tips to support your heart health. Explore heart-healthy diets\, smarter fat choices\, and enjoy simple meal ideas designed to help you live stronger and healthier. \nRegister Here | Free and Open to the Community\n\n\n\n\n\n\n\n\n\n\n\n\n     (adsbygoogle = window.adsbygoogle || []).push({});\n[spacer height=”40px” id=”3″] \nUpcoming Events\n\n	\n		\n		\n		\n			\n					\n							31\n							July\n							2027\n							\n							\n				\n		\n			2026 Icelandic Festival of Manitoba**Step into the Heart of New Iceland** \nEvery August long weekend\, Gimli hosts *Íslendingadagurinn*—a free festival packed with Viking battle re-enactments\, live music\, traditional Icelandic food\, a massive parade\, and harbour fireworks. Head to the Lake Winnipeg coast for Manitoba’s favorite summer tradition! \nFind out more\n                        \n                        \n                        \n                        Gimli\, MB\,\n\n\n	Gimli\,\n\n\n\n	CA\n\n\n+ Google Map\n	\n	\n		\n		\n		\n			\n					\n							31\n							July\n							2026\n							\n							\n				\n		\n			Weekend Round-Up: 10+ Free Events in Winnipeg July 31 – Aug 3A list of free things to do in Winnipeg during the weekend including activities for the family\, live music\, arts\, movies\, and more. \nFind out more\n                        \n                        \n                        \n                        Winnipeg\, Manitoba\,\n\n\n	Winnipeg\,\n\n	Manitoba\n\n\n	Canada\n\n\n+ Google Map\n	\n	\n		\n		\n		\n			\n					\n							02\n							August\n							2026\n							\n							\n				\n		\n			Free Admission for Kids at FolkloramaExperience the magic of Folklorama 2024 in Winnipeg! Immerse yourself in a world of cultures with over 40 pavilions showcasing music\, dance\, food\, and traditions. Enjoy free admission for kids 12 and under when accompanied by a paying adult. Don't miss this unforgettable celebration of diversity from August 4-17\, 2024\, at various locations across Winnipeg. \nFind out more\n                        \n                        \n                        \n                        Folklorama Locations\,\n\n\n	Winnipeg\,\n\n	Manitoba\n\n\n	Canada\n\n\n+ Google Map\n	\n	\n		\n		\n		\n			\n					\n							02\n							August\n							2026\n							\n							\n				\n		\n			Summer Concert Series at Assiniboine Park Lyric TheatreEnjoy free outdoor concerts at the Lyric Theatre in Assiniboine Park on select Thursdays and Sundays from July 5 to August 30\, 2026. Bring a lawn chair or blanket and enjoy live local music from 7:00 PM to 9:00 PM. \nFind out more\n                        \n                        \n                        \n                        Assiniboine Park\,\n\n55 Pavilion Crescent\n	\n		\n		Winnipeg\,\n\n	Manitoba\n\n\n	Canada\n\n\n+ Google Map\n	\n	\n		\n		\n		\n			\n					\n							04\n							August\n							2026\n							\n							\n				\n		\n			Free Family Fun at Assiniboia Downs**Excerpt:** \nEnjoy **Family Fun Nights at Assiniboia Downs** with free admission\, bouncy castles\, face painting\, live children's entertainment\, and exciting thoroughbred racing. Join the fun every Tuesday in July and August\, plus Manitoba Derby Night on August 3\, for a memorable family evening in Winnipeg. \nFind out more\n                        \n                        \n                        \n                        Assiniboia Downs\,\n\n3975 Portage Ave.\n	\n		\n		Winnipeg\,\n\n\n	R3K 2E9\n\n	CA\n\n\n+ Google Map\n	\n	\n		\n		\n		\n			\n					\n							04\n							August\n							2026\n							\n							\n				\n		\n			Free Family Fun at Assiniboia DownsEnjoy **Family Fun Nights at Assiniboia Downs** with free admission\, bouncy castles\, face painting\, live children's entertainment\, and exciting thoroughbred racing. Join the fun every Tuesday in July and August\, plus Manitoba Derby Night on August 3\, for a memorable family evening in Winnipeg. \nFind out more\n                        \n                        \n                        \n                        Assiniboia Downs\,\n\n3975 Portage Ave.\n	\n		\n		Winnipeg\,\n\n\n	R3K 2E9\n\n	CA\n\n\n+ Google Map\n	\n	\n		\n		\n		\n			\n					\n							04\n							August\n							2026\n							\n							\n				\n		\n			Bachata Nights inthe ParkLooking for free outdoor dancing in Winnipeg? Bachata Nights in the Park returns to Cargo Bar at Assiniboine Park every Tuesday in July and August with live DJs\, free dance lessons\, and a fun\, family-friendly atmosphere. \nFind out more\n	\n	\n		\n		\n		\n			\n					\n							05\n							August\n							2026\n							\n							\n				\n		\n			WAG Wednesday NightsWAG Wednesday Nights offers free admission every Wednesday evening from 5:00–9:00 PM at WAG-Qaumajuq\, starting January 2026\, with live music\, interactive activities\, and rotating cultural programming in the heart of downtown Winnipeg. \nFind out more\n                        \n                        \n                        \n                        Qaumajuq – Winnipeg Art Gallery\,\n\n300 Memorial Blvd.\n	\n		\n		Winnipeg\,\n\n	Manitoba\n\n\n	Canada\n\n\n+ Google Map\n	\n	\n		\n		\n		\n			\n					\n							06\n							August\n							2026\n							\n							\n				\n		\n			Bee Amazing Free Kids ActivitiesEnjoy free family fun every Thursday at 11:00 AM this summer at Garden City Shopping Centre. Meet a different special character each week and create unforgettable memories at this free kids' event. \nFind out more\n                        \n                        \n                        \n                        Garden City Shopping Centre\,\n\n2305 McPhillips Street\n	\n		\n		Winnipeg\,\n\n	Manitoba\n\n\n	Canada\n\n\n+ Google Map\n	\n	\n		\n		\n		\n			\n					\n							07\n							August\n							2026\n							\n							\n				\n		\n			2026 Winkler Harvest FestivalEnjoy free admission\, live entertainment\, family activities\, the Harvest Festival Parade and midway excitement at the Winkler Harvest Festival from August 7–9\, 2026. Wonder Shows rides\, games\, food and select attractions cost extra. \nFind out more\n                        \n                        \n                        \n                        Winkler Harvest Festival & Exhibition\,\n\n600 Park Street\n	\n		\n		Winkler\,\n\n\n	R6W 1B4\n\n	CA\n\n\n+ Google Map\n	\n                \n                 Load More
URL:https://wpgforfree.ca/event/smart-for-your-heart-at-reh-fit-centre/
LOCATION:Reh-Fit Centre\, 1390 Taylor Ave\, Winnipeg\, Manitoba\, Canada
CATEGORIES:Health,Learning
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