BEGIN:VCALENDAR VERSION:2.0 PRODID:-//Winnipeg for Free - ECPv6.17.1//NONSGML v1.0//EN CALSCALE:GREGORIAN METHOD:PUBLISH X-ORIGINAL-URL:https://wpgforfree.ca X-WR-CALDESC:Events for Winnipeg for Free REFRESH-INTERVAL;VALUE=DURATION:PT1H X-Robots-Tag:noindex X-PUBLISHED-TTL:PT1H BEGIN:VTIMEZONE TZID:America/Winnipeg BEGIN:DAYLIGHT TZOFFSETFROM:-0600 TZOFFSETTO:-0500 TZNAME:CDT DTSTART:20240310T080000 END:DAYLIGHT BEGIN:STANDARD TZOFFSETFROM:-0500 TZOFFSETTO:-0600 TZNAME:CST DTSTART:20241103T070000 END:STANDARD BEGIN:DAYLIGHT TZOFFSETFROM:-0600 TZOFFSETTO:-0500 TZNAME:CDT DTSTART:20250309T080000 END:DAYLIGHT BEGIN:STANDARD TZOFFSETFROM:-0500 TZOFFSETTO:-0600 TZNAME:CST DTSTART:20251102T070000 END:STANDARD BEGIN:DAYLIGHT TZOFFSETFROM:-0600 TZOFFSETTO:-0500 TZNAME:CDT DTSTART:20260308T080000 END:DAYLIGHT BEGIN:STANDARD TZOFFSETFROM:-0500 TZOFFSETTO:-0600 TZNAME:CST DTSTART:20261101T070000 END:STANDARD END:VTIMEZONE BEGIN:VEVENT DTSTART;VALUE=DATE:20250121 DTEND;VALUE=DATE:20250322 DTSTAMP:20250228T004538Z CREATED:20230123T021140Z LAST-MODIFIED:20250228T004538Z UID:10000859-1737417600-1742601599@wpgforfree.ca SUMMARY:2025 Lights on the Exchange DESCRIPTION:2025 Lights on the ExchangeShare This Story[spacer height=”40px” id=”3″] \n2025 Lights on the Exchange: A Winter Arts Festival in Winnipeg \nThe historic Exchange District in Winnipeg will be transformed during the 2025 Lights on the Exchange festival! Taking place from January 21 to March 21\, 2025\, this captivating winter arts festival showcases breathtaking light-based artworks created by talented Canadian artists. \nVisitors can explore the district’s iconic brick and terracotta buildings\, storefronts\, rooftops\, and alleyways as they come alive with stunning installations\, sculptures\, and projections. Lights on the Exchange offers a unique chance to experience the neighborhood in a whole new light\, revealing fresh perspectives on the area’s rich history and architectural beauty. \nThe article continues below \n2025 Lights on the Exchange: A Winter Arts Festival in Winnipeg \nThe historic Exchange District in Winnipeg will be transformed during the 2025 Lights on the Exchange festival! Taking place from January 21 to March 21\, 2025\, this captivating winter arts festival showcases breathtaking light-based artworks created by talented Canadian artists. \nVisitors can explore the district’s iconic brick and terracotta buildings\, storefronts\, rooftops\, and alleyways as they come alive with stunning installations\, sculptures\, and projections. Lights on the Exchange offers a unique chance to experience the neighborhood in a whole new light\, revealing fresh perspectives on the area’s rich history and architectural beauty. \n\n\n\n\n (adsbygoogle = window.adsbygoogle || []).push({});\nInspired by world-renowned light festivals such as Montréal's Luminothérapie and Lyon's Fête des Lumières\, Lights on the Exchange highlights the creativity and innovation of both local and national artists. The artworks aim to challenge perceptions\, spark imagination\, and celebrate Winnipeg's vibrant art scene and cultural heritage. \nAn unforgettable evening of art\, light\, and community awaits in the heart of Winnipeg. Perfect for residents and visitors alike\, this free and accessible event promises inspiration and enjoyment for everyone. \nFor more details\, visit the official website or follow updates on social media. The 2025 Lights on the Exchange festival invites all to experience this remarkable celebration of art and light. \n[spacer height=”10px” id=”2″]\n Click Here for Artworks \n[spacer height=”10px” id=”2″]\n[spacer height=”20px”] \n\n\n\n (adsbygoogle = window.adsbygoogle || []).push({});\n[spacer height=”20px”] \nDisclaimer: This event description is for informational purposes only and was modified slightly by Winnipeg for Free from the original description for SEO purposes. The Exchange District does not endorse this content\, and Winnipeg for Free is not affiliated with them in any way. Please confirm program details and availability directly with the event organizers. \n\n\n\n\n (adsbygoogle = window.adsbygoogle || []).push({});\n[spacer height=”40px” id=”3″] \nUpcoming Events\n\n \n \n \n \n \n \n 27\n July\n 2026\n \n \n \n \n Purple Room Open Mic at The Cube**Excerpt:** \nEnjoy free live entertainment every Monday this summer at the Purple Room Open Mic at The Cube in Old Market Square. Watch local musicians\, poets\, comedians\, and dancers perform—or take the stage yourself in this welcoming community event. \nFind out more\n \n \n \n The Cube Stage (Old Market Square)\,\n\n124 King Street\, Winnipeg\, MB R3B 1H9\n \n \n Winnipeg\,\n\n\n R3B 1H9\n\n CA\n\n\n+ Google Map\n \n \n \n \n \n \n \n 28\n July\n 2026\n \n \n \n \n Free Family Fun at Assiniboia Downs**Excerpt:** \nEnjoy **Family Fun Nights at Assiniboia Downs** with free admission\, bouncy castles\, face painting\, live children's entertainment\, and exciting thoroughbred racing. Join the fun every Tuesday in July and August\, plus Manitoba Derby Night on August 3\, for a memorable family evening in Winnipeg. \nFind out more\n \n \n \n Assiniboia Downs\,\n\n3975 Portage Ave.\n \n \n Winnipeg\,\n\n\n R3K 2E9\n\n CA\n\n\n+ Google Map\n \n \n \n \n \n \n \n 28\n July\n 2026\n \n \n \n \n Bachata Nights inthe ParkLooking for free outdoor dancing in Winnipeg? Bachata Nights in the Park returns to Cargo Bar at Assiniboine Park every Tuesday in July and August with live DJs\, free dance lessons\, and a fun\, family-friendly atmosphere. \nFind out more\n \n \n \n \n \n \n \n 29\n July\n 2026\n \n \n \n \n WAG Wednesday NightsWAG Wednesday Nights offers free admission every Wednesday evening from 5:00–9:00 PM at WAG-Qaumajuq\, starting January 2026\, with live music\, interactive activities\, and rotating cultural programming in the heart of downtown Winnipeg. \nFind out more\n \n \n \n Qaumajuq – Winnipeg Art Gallery\,\n\n300 Memorial Blvd.\n \n \n Winnipeg\,\n\n Manitoba\n\n\n Canada\n\n\n+ Google Map\n \n \n \n \n \n \n \n 30\n July\n 2026\n \n \n \n \n Bee Amazing Free Kids ActivitiesEnjoy free family fun every Thursday at 11:00 AM this summer at Garden City Shopping Centre. Meet a different special character each week and create unforgettable memories at this free kids' event. \nFind out more\n \n \n \n Garden City Shopping Centre\,\n\n2305 McPhillips Street\n \n \n Winnipeg\,\n\n Manitoba\n\n\n Canada\n\n\n+ Google Map\n \n \n \n \n \n \n \n 02\n August\n 2026\n \n \n \n \n Free Admission to CMHREnjoy Free Admission to the Canadian Museum for Human Rights every Sunday at 85 Israel Asper Way\, Winnipeg. Visitors can explore interactive exhibits and inspiring human rights stories without charge from 10:00 AM to 5:00 PM. Ideal for families\, students\, and educators\, the museum offers a rich educational experience. Don't miss this opportunity to learn and engage with powerful narratives in a unique and accessible environment. \nFind out more\n \n \n \n Canadian Museum for Human Rights\,\n\n85 Israel Asper Way\n \n \n Winnipeg\,\n\n\n R3C 0L5\n\n CA\n\n\n+ Google Map\n \n \n \n \n \n \n \n 04\n August\n 2026\n \n \n \n \n Free Family Fun at Assiniboia Downs**Excerpt:** \nEnjoy **Family Fun Nights at Assiniboia Downs** with free admission\, bouncy castles\, face painting\, live children's entertainment\, and exciting thoroughbred racing. Join the fun every Tuesday in July and August\, plus Manitoba Derby Night on August 3\, for a memorable family evening in Winnipeg. \nFind out more\n \n \n \n Assiniboia Downs\,\n\n3975 Portage Ave.\n \n \n Winnipeg\,\n\n\n R3K 2E9\n\n CA\n\n\n+ Google Map\n \n \n \n \n \n \n \n 04\n August\n 2026\n \n \n \n \n Bachata Nights inthe ParkLooking for free outdoor dancing in Winnipeg? Bachata Nights in the Park returns to Cargo Bar at Assiniboine Park every Tuesday in July and August with live DJs\, free dance lessons\, and a fun\, family-friendly atmosphere. \nFind out more\n \n \n \n \n \n \n \n 05\n August\n 2026\n \n \n \n \n WAG Wednesday NightsWAG Wednesday Nights offers free admission every Wednesday evening from 5:00–9:00 PM at WAG-Qaumajuq\, starting January 2026\, with live music\, interactive activities\, and rotating cultural programming in the heart of downtown Winnipeg. \nFind out more\n \n \n \n Qaumajuq – Winnipeg Art Gallery\,\n\n300 Memorial Blvd.\n \n \n Winnipeg\,\n\n Manitoba\n\n\n Canada\n\n\n+ Google Map\n \n \n \n \n \n \n \n 06\n August\n 2026\n \n \n \n \n Bee Amazing Free Kids ActivitiesEnjoy free family fun every Thursday at 11:00 AM this summer at Garden City Shopping Centre. Meet a different special character each week and create unforgettable memories at this free kids' event. \nFind out more\n \n \n \n Garden City Shopping Centre\,\n\n2305 McPhillips Street\n \n \n Winnipeg\,\n\n Manitoba\n\n\n Canada\n\n\n+ Google Map\n \n \n Load More URL:https://wpgforfree.ca/event/lights-on-the-exchange/ LOCATION:Exchange District\, 492 Main Street\, Winnipeg\, R3B 1B7\, CA CATEGORIES:Art ATTACH;FMTTYPE=image/webp:https://wpgforfree.ca/wp-content/uploads/2023/01/Lights-on-the-exchange.webp GEO:49.8984747;-97.1398211 X-APPLE-STRUCTURED-LOCATION;VALUE=URI;X-ADDRESS=Exchange District 492 Main Street Winnipeg R3B 1B7 CA;X-APPLE-RADIUS=500;X-TITLE=492 Main Street:geo:-97.1398211,49.8984747 END:VEVENT BEGIN:VEVENT DTSTART;VALUE=DATE:20250213 DTEND;VALUE=DATE:20250216 DTSTAMP:20250208T212405Z CREATED:20250208T211109Z LAST-MODIFIED:20250208T212405Z UID:10001118-1739404800-1739663999@wpgforfree.ca SUMMARY:Free XC Ski and Fat Bike Experience DESCRIPTION:[spacer height=”20px”] \n\nSouthwood Circle is excited to host a special winter experience in partnership with [@winnipegtrails](https://www.instagram.com/winnipegtrails/) and [@kendricksoutdooradventures](https://www.instagram.com/kendricksoutdooradventures/)! Enjoy free XC skiing and fat biking – open to all ages and skill levels.\n\nBe among the first to explore our brand new XC and fat bike trails at Winnipeg’s newest outdoor destination\, Southwood Circle.\n\n\nJoin us at Southwood Circle\, corner of Markham Rd and Sidney Smith St.\, right next to the UofM campus!\n\n\n\n\n\nWhether you're a beginner or an expert\, everyone is welcome to this experience. \n\n\n\nWhy You Should Attend: \n Enjoy free hot chocolate\, equipment rentals\, and expert instruction!\n Daily prize draws for all participants!\n Participants can enter for a chance to win our Grand Valentine’s Giveaway!\n\n\n\n[spacer height=”10px” id=”2″]\n Click Here to Register \n[spacer height=”10px” id=”2″]\n\n\n\n\n[spacer height=”40px” id=”3″] \nUpcoming Events\n\n \n \n \n \n \n \n 27\n July\n 2026\n \n \n \n \n Purple Room Open Mic at The Cube**Excerpt:** \nEnjoy free live entertainment every Monday this summer at the Purple Room Open Mic at The Cube in Old Market Square. Watch local musicians\, poets\, comedians\, and dancers perform—or take the stage yourself in this welcoming community event. \nFind out more\n \n \n \n The Cube Stage (Old Market Square)\,\n\n124 King Street\, Winnipeg\, MB R3B 1H9\n \n \n Winnipeg\,\n\n\n R3B 1H9\n\n CA\n\n\n+ Google Map\n \n \n \n \n \n \n \n 28\n July\n 2026\n \n \n \n \n Free Family Fun at Assiniboia Downs**Excerpt:** \nEnjoy **Family Fun Nights at Assiniboia Downs** with free admission\, bouncy castles\, face painting\, live children's entertainment\, and exciting thoroughbred racing. Join the fun every Tuesday in July and August\, plus Manitoba Derby Night on August 3\, for a memorable family evening in Winnipeg. \nFind out more\n \n \n \n Assiniboia Downs\,\n\n3975 Portage Ave.\n \n \n Winnipeg\,\n\n\n R3K 2E9\n\n CA\n\n\n+ Google Map\n \n \n \n \n \n \n \n 28\n July\n 2026\n \n \n \n \n Bachata Nights inthe ParkLooking for free outdoor dancing in Winnipeg? Bachata Nights in the Park returns to Cargo Bar at Assiniboine Park every Tuesday in July and August with live DJs\, free dance lessons\, and a fun\, family-friendly atmosphere. \nFind out more\n \n \n \n \n \n \n \n 29\n July\n 2026\n \n \n \n \n WAG Wednesday NightsWAG Wednesday Nights offers free admission every Wednesday evening from 5:00–9:00 PM at WAG-Qaumajuq\, starting January 2026\, with live music\, interactive activities\, and rotating cultural programming in the heart of downtown Winnipeg. \nFind out more\n \n \n \n Qaumajuq – Winnipeg Art Gallery\,\n\n300 Memorial Blvd.\n \n \n Winnipeg\,\n\n Manitoba\n\n\n Canada\n\n\n+ Google Map\n \n \n \n \n \n \n \n 30\n July\n 2026\n \n \n \n \n Bee Amazing Free Kids ActivitiesEnjoy free family fun every Thursday at 11:00 AM this summer at Garden City Shopping Centre. Meet a different special character each week and create unforgettable memories at this free kids' event. \nFind out more\n \n \n \n Garden City Shopping Centre\,\n\n2305 McPhillips Street\n \n \n Winnipeg\,\n\n Manitoba\n\n\n Canada\n\n\n+ Google Map\n \n \n \n \n \n \n \n 02\n August\n 2026\n \n \n \n \n Free Admission to CMHREnjoy Free Admission to the Canadian Museum for Human Rights every Sunday at 85 Israel Asper Way\, Winnipeg. Visitors can explore interactive exhibits and inspiring human rights stories without charge from 10:00 AM to 5:00 PM. Ideal for families\, students\, and educators\, the museum offers a rich educational experience. Don't miss this opportunity to learn and engage with powerful narratives in a unique and accessible environment. \nFind out more\n \n \n \n Canadian Museum for Human Rights\,\n\n85 Israel Asper Way\n \n \n Winnipeg\,\n\n\n R3C 0L5\n\n CA\n\n\n+ Google Map\n \n \n \n \n \n \n \n 04\n August\n 2026\n \n \n \n \n Free Family Fun at Assiniboia Downs**Excerpt:** \nEnjoy **Family Fun Nights at Assiniboia Downs** with free admission\, bouncy castles\, face painting\, live children's entertainment\, and exciting thoroughbred racing. Join the fun every Tuesday in July and August\, plus Manitoba Derby Night on August 3\, for a memorable family evening in Winnipeg. \nFind out more\n \n \n \n Assiniboia Downs\,\n\n3975 Portage Ave.\n \n \n Winnipeg\,\n\n\n R3K 2E9\n\n CA\n\n\n+ Google Map\n \n \n \n \n \n \n \n 04\n August\n 2026\n \n \n \n \n Bachata Nights inthe ParkLooking for free outdoor dancing in Winnipeg? Bachata Nights in the Park returns to Cargo Bar at Assiniboine Park every Tuesday in July and August with live DJs\, free dance lessons\, and a fun\, family-friendly atmosphere. \nFind out more\n \n \n \n \n \n \n \n 05\n August\n 2026\n \n \n \n \n WAG Wednesday NightsWAG Wednesday Nights offers free admission every Wednesday evening from 5:00–9:00 PM at WAG-Qaumajuq\, starting January 2026\, with live music\, interactive activities\, and rotating cultural programming in the heart of downtown Winnipeg. \nFind out more\n \n \n \n Qaumajuq – Winnipeg Art Gallery\,\n\n300 Memorial Blvd.\n \n \n Winnipeg\,\n\n Manitoba\n\n\n Canada\n\n\n+ Google Map\n \n \n \n \n \n \n \n 06\n August\n 2026\n \n \n \n \n Bee Amazing Free Kids ActivitiesEnjoy free family fun every Thursday at 11:00 AM this summer at Garden City Shopping Centre. Meet a different special character each week and create unforgettable memories at this free kids' event. \nFind out more\n \n \n \n Garden City Shopping Centre\,\n\n2305 McPhillips Street\n \n \n Winnipeg\,\n\n Manitoba\n\n\n Canada\n\n\n+ Google Map\n \n \n Load More URL:https://wpgforfree.ca/event/free-xc-ski-and-fat-bike/ LOCATION:Southwood Circle\, Markham Road & Bohemier Trail\, Winnipeg\, Manitoba\, Canada ATTACH;FMTTYPE=image/webp:https://wpgforfree.ca/wp-content/uploads/2025/02/476383237_489909617488695_8556201626635793819_n.webp END:VEVENT BEGIN:VEVENT DTSTART;TZID=America/Winnipeg:20250213T133000 DTEND;TZID=America/Winnipeg:20250213T150000 DTSTAMP:20250205T021531Z CREATED:20250205T005941Z LAST-MODIFIED:20250205T021531Z UID:10000925-1739453400-1739458800@wpgforfree.ca SUMMARY:Smart for your Heart at Reh-Fit Centre DESCRIPTION:Smart for your Heart at Reh-Fit CentreShare This Story[spacer height=”40px” id=”3″] \n\n\n\nSmart For Your Heart\n\n\nCelebrate Smart for Your Heart Month with us at the Reh-Fit Centre this February! As the leader in building community health\, the Reh-Fit Centre hosts a variety of free community events focused on heart health. Heart disease can affect anyone\, taking preventative steps and educating yourself can have a positive impact on your health and well-being. \nOur education events this year are generously supported by Payworks. \n \n\n\n\n\n\n\n\nSchedule of Events 2025\n\n\nMatters of The Heart: Speaker Series\nThursday\, February 13\, 2025 | 1:30 – 3:00 pm\nJoin us for an informative presentation by cardiology residents as they explore essential topics related to heart health. This session will provide practical insights into monitoring your heart\, understanding common heart conditions\, and making heart-healthy lifestyle choices. \nPresentations Include: \nUsefulness of Heart Check Devices by Hongru Ren & Mike McGregor\nLearn about modern heart-monitoring tools\, including carotid ultrasound\, vascular resistance measurements\, cardiac rhythm check devices\, and heart rate monitors. Discover how these technologies can help you better understand and manage your heart health. \nWhat is Atrial Fibrillation (A.Fib)? by Vineet Goyal & Andres Griborio-Guzman \nUnderstand the basics of A.Fib\, its impact on your body\, and its connection to stroke risk using the CHADS2 scoring system. Explore available treatment options to manage this common heart condition. \nHow Does Alcohol Affect Your Heart Health? Sam Su & Magda Zawadka\nFind out how alcohol consumption influences heart health\, including its effects on blood pressure\, heart rhythm\, and overall cardiovascular risk. \nRegister Here | Free and Open to the Community\n\n\n\n\nThe article continues below \n\n\n\nSmart For Your Heart\n\n\nCelebrate Smart for Your Heart Month with us at the Reh-Fit Centre this February! As the leader in building community health\, the Reh-Fit Centre hosts a variety of free community events focused on heart health. Heart disease can affect anyone\, taking preventative steps and educating yourself can have a positive impact on your health and well-being. \nOur education events this year are generously supported by Payworks. \n \n\n\n\n\n\n\n\nSchedule of Events 2025\n\n\nMatters of The Heart: Speaker Series\nThursday\, February 13\, 2025 | 1:30 – 3:00 pm\nJoin us for an informative presentation by cardiology residents as they explore essential topics related to heart health. This session will provide practical insights into monitoring your heart\, understanding common heart conditions\, and making heart-healthy lifestyle choices. \nPresentations Include: \nUsefulness of Heart Check Devices by Hongru Ren & Mike McGregor\nLearn about modern heart-monitoring tools\, including carotid ultrasound\, vascular resistance measurements\, cardiac rhythm check devices\, and heart rate monitors. Discover how these technologies can help you better understand and manage your heart health. \nWhat is Atrial Fibrillation (A.Fib)? by Vineet Goyal & Andres Griborio-Guzman \nUnderstand the basics of A.Fib\, its impact on your body\, and its connection to stroke risk using the CHADS2 scoring system. Explore available treatment options to manage this common heart condition. \nHow Does Alcohol Affect Your Heart Health? Sam Su & Magda Zawadka\nFind out how alcohol consumption influences heart health\, including its effects on blood pressure\, heart rhythm\, and overall cardiovascular risk. \nRegister Here | Free and Open to the Community\n\n\n\n\n\n\n\n\nOn The Beat: Staying Safe with Your Medications\nTuesday\, February 18\, 2025 | 1:30 – 2:30 pm\nDiscover practical strategies for managing cardiovascular disease in this insightful presentation. Explore common medications\, their potential side effects\, and non-medication approaches\, including lifestyle changes and natural health products. Gain valuable insights into choosing over-the-counter supplements wisely and creating a medication safety checklist. Stay informed about emerging treatments and advancements in heart health. This session will be presented by Cheryl Shaver\, BScPharm\, CTE\, CED\, and Amaris Wong\, PharmD Intern\, who bring their expertise to help you take charge of your cardiovascular well-being. \nRegister Here | Free and Open to the Community\n\nInside the Heart: Anatomy\, Risk and Recovery\n\n\nWednesday\, February 19\, 2025 | 1:00 pm – 2:00 pm\nJoin us for an engaging presentation led by Nurse Blake\, exploring the anatomy and physiology of the heart and key risk factors for heart disease. Gain valuable insights into how your lifestyle choices impact heart health. The event will also feature a former cardiac rehabilitation participant sharing their inspiring journey of recovery and resilience. This is a must-attend session for anyone looking to better understand their heart and how to keep it healthy! \nRegister Here | Free and Open to the Community\n\n[spacer height=”20px”] \n\n\n\nBlood Pressure 101\nThursday\, February 20\, 2025 | 10:30 – 11:15 am\nIn this session\, you'll learn about blood pressure and how you can easily and accurately measure it at home. We will identify common mistakes\, and also explore how physical activity impacts your readings. Whether you are looking to improve your fitness or simply take control of your well-being\, this session will give you the tools to monitor your blood pressure with confidence! Diamond Athletic Medical Supplies Inc. will be onsite with blood pressure monitors available for demonstration and purchase. \nRegister Here | Free and Open to the Community\n\n\n\nOpen House: Free Workout Days!\nFriday to Sunday\, February 21–23\, 2025 | Regular Facility Hours\nCelebrate Smart for Your Heart Month by experiencing Reh-Fit for FREE from February 21–23\, 2025! Enjoy access to our state-of-the-art facility\, including the weight room\, cardio equipment\, functional training zone\, group fitness classes\, steam rooms\, sauna\, indoor track\, and more! Whether you’re new to fitness or an athlete\, there’s something for everyone. Join us for a weekend of heart-healthy fun! \nNo Registration Required | Free and Open to the Community\n\n\nHeart Valve Awareness Day: Stethoscope Check Event\nSaturday\, February 22\, 2025 | 10:00 AM – 1:00 PM\nWe are thrilled to be the first in Manitoba to offer a Stethoscope Check event created by Heart Valve Voice Canada. Learn about the importance of early detection\, get a stethoscope check\, and receive practical advice about heart valve disease. \nRegister Here | Free and Open to the Community\n\n\n\nHeart Health Nutrition Talk with Sarah\nFebruary 26\, 2025 | 12:00 – 1:00 pm\nJoin Reh-Fit Dietitians and discover practical\, effective tips to support your heart health. Explore heart-healthy diets\, smarter fat choices\, and enjoy simple meal ideas designed to help you live stronger and healthier. \nRegister Here | Free and Open to the Community\n\n\n\nHeart Health Nutrition Talk with Julia\n\n\n\n\nFebruary 27\, 2025 | 6:00 – 7:00 pm\nJoin Reh-Fit Dietitians and discover practical\, effective tips to support your heart health. Explore heart-healthy diets\, smarter fat choices\, and enjoy simple meal ideas designed to help you live stronger and healthier. \nRegister Here | Free and Open to the Community\n\n\n\n\n\n\n\n\n\n\n\n[spacer height=”40px” id=”3″] \nUpcoming Events\n\n \n \n \n \n \n \n 27\n July\n 2026\n \n \n \n \n Purple Room Open Mic at The Cube**Excerpt:** \nEnjoy free live entertainment every Monday this summer at the Purple Room Open Mic at The Cube in Old Market Square. Watch local musicians\, poets\, comedians\, and dancers perform—or take the stage yourself in this welcoming community event. \nFind out more\n \n \n \n The Cube Stage (Old Market Square)\,\n\n124 King Street\, Winnipeg\, MB R3B 1H9\n \n \n Winnipeg\,\n\n\n R3B 1H9\n\n CA\n\n\n+ Google Map\n \n \n \n \n \n \n \n 28\n July\n 2026\n \n \n \n \n Free Family Fun at Assiniboia Downs**Excerpt:** \nEnjoy **Family Fun Nights at Assiniboia Downs** with free admission\, bouncy castles\, face painting\, live children's entertainment\, and exciting thoroughbred racing. Join the fun every Tuesday in July and August\, plus Manitoba Derby Night on August 3\, for a memorable family evening in Winnipeg. \nFind out more\n \n \n \n Assiniboia Downs\,\n\n3975 Portage Ave.\n \n \n Winnipeg\,\n\n\n R3K 2E9\n\n CA\n\n\n+ Google Map\n \n \n \n \n \n \n \n 28\n July\n 2026\n \n \n \n \n Bachata Nights inthe ParkLooking for free outdoor dancing in Winnipeg? Bachata Nights in the Park returns to Cargo Bar at Assiniboine Park every Tuesday in July and August with live DJs\, free dance lessons\, and a fun\, family-friendly atmosphere. \nFind out more\n \n \n \n \n \n \n \n 29\n July\n 2026\n \n \n \n \n WAG Wednesday NightsWAG Wednesday Nights offers free admission every Wednesday evening from 5:00–9:00 PM at WAG-Qaumajuq\, starting January 2026\, with live music\, interactive activities\, and rotating cultural programming in the heart of downtown Winnipeg. \nFind out more\n \n \n \n Qaumajuq – Winnipeg Art Gallery\,\n\n300 Memorial Blvd.\n \n \n Winnipeg\,\n\n Manitoba\n\n\n Canada\n\n\n+ Google Map\n \n \n \n \n \n \n \n 30\n July\n 2026\n \n \n \n \n Bee Amazing Free Kids ActivitiesEnjoy free family fun every Thursday at 11:00 AM this summer at Garden City Shopping Centre. Meet a different special character each week and create unforgettable memories at this free kids' event. \nFind out more\n \n \n \n Garden City Shopping Centre\,\n\n2305 McPhillips Street\n \n \n Winnipeg\,\n\n Manitoba\n\n\n Canada\n\n\n+ Google Map\n \n \n \n \n \n \n \n 02\n August\n 2026\n \n \n \n \n Free Admission to CMHREnjoy Free Admission to the Canadian Museum for Human Rights every Sunday at 85 Israel Asper Way\, Winnipeg. Visitors can explore interactive exhibits and inspiring human rights stories without charge from 10:00 AM to 5:00 PM. Ideal for families\, students\, and educators\, the museum offers a rich educational experience. Don't miss this opportunity to learn and engage with powerful narratives in a unique and accessible environment. \nFind out more\n \n \n \n Canadian Museum for Human Rights\,\n\n85 Israel Asper Way\n \n \n Winnipeg\,\n\n\n R3C 0L5\n\n CA\n\n\n+ Google Map\n \n \n \n \n \n \n \n 04\n August\n 2026\n \n \n \n \n Free Family Fun at Assiniboia Downs**Excerpt:** \nEnjoy **Family Fun Nights at Assiniboia Downs** with free admission\, bouncy castles\, face painting\, live children's entertainment\, and exciting thoroughbred racing. Join the fun every Tuesday in July and August\, plus Manitoba Derby Night on August 3\, for a memorable family evening in Winnipeg. \nFind out more\n \n \n \n Assiniboia Downs\,\n\n3975 Portage Ave.\n \n \n Winnipeg\,\n\n\n R3K 2E9\n\n CA\n\n\n+ Google Map\n \n \n \n \n \n \n \n 04\n August\n 2026\n \n \n \n \n Bachata Nights inthe ParkLooking for free outdoor dancing in Winnipeg? Bachata Nights in the Park returns to Cargo Bar at Assiniboine Park every Tuesday in July and August with live DJs\, free dance lessons\, and a fun\, family-friendly atmosphere. \nFind out more\n \n \n \n \n \n \n \n 05\n August\n 2026\n \n \n \n \n WAG Wednesday NightsWAG Wednesday Nights offers free admission every Wednesday evening from 5:00–9:00 PM at WAG-Qaumajuq\, starting January 2026\, with live music\, interactive activities\, and rotating cultural programming in the heart of downtown Winnipeg. \nFind out more\n \n \n \n Qaumajuq – Winnipeg Art Gallery\,\n\n300 Memorial Blvd.\n \n \n Winnipeg\,\n\n Manitoba\n\n\n Canada\n\n\n+ Google Map\n \n \n \n \n \n \n \n 06\n August\n 2026\n \n \n \n \n Bee Amazing Free Kids ActivitiesEnjoy free family fun every Thursday at 11:00 AM this summer at Garden City Shopping Centre. Meet a different special character each week and create unforgettable memories at this free kids' event. \nFind out more\n \n \n \n Garden City Shopping Centre\,\n\n2305 McPhillips Street\n \n \n Winnipeg\,\n\n Manitoba\n\n\n Canada\n\n\n+ Google Map\n \n \n Load More URL:https://wpgforfree.ca/event/smart-for-your-heart-at-reh-fit-centre/ LOCATION:Reh-Fit Centre\, 1390 Taylor Ave\, Winnipeg\, Manitoba\, Canada CATEGORIES:Health,Learning ATTACH;FMTTYPE=image/webp:https://wpgforfree.ca/wp-content/uploads/2025/02/smart-for-your-heart.webp GEO:49.8502526;-97.1832014 X-APPLE-STRUCTURED-LOCATION;VALUE=URI;X-ADDRESS=Reh-Fit Centre 1390 Taylor Ave Winnipeg Manitoba Canada;X-APPLE-RADIUS=500;X-TITLE=1390 Taylor Ave:geo:-97.1832014,49.8502526 END:VEVENT END:VCALENDAR