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Breath Work and Meditation

March 29 @ 5:30 pm-7:30 pm

☝ Get your free registration soon ☝

►The quality of our life is determined by the state of our mind ◀

★ Neither at home nor at school do we learn tools to manage our mind, stress levels and negative emotions!
★ Join our workshop and learn how ancient techniques – validated by empirical research worldwide – can help us bring a positive change in our daily lives!
★ In this free 2 hour workshop, you will learn the basics of stress-reducing breathing techniques & meditations that are taught in the Art of Living Happiness Program.

When? March 29, Thursday, 2018, 5.30-7.30 PM
Where? Fort Rouge Leisure Centre, 625 Osborne Street, Winnipeg
Cost? It’s a free introductory workshop!

Learn simple yet powerful tools from experts who have been teaching these for almost 20 years!

Venue

Fort Rouge Lesiure Centre
625 Osborne Street South
Winnipeg, R3L 2B3 CA
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