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Block Therapy – Free Introductory Session
March 14 @ 6:00 pm-7:30 pm
Block therapy is a therapy, exercise and mediation ALL IN ONE. Designed to melt through compressions within the body caused by aging, injury, surgery and improper breathing. We use a therapeutic tool called a Block Buddy. We lay on this tool and the combination of bodyweight, gravity and diaphragmatic breathing creates a heating effect that melts through restrictions, improving blood and oxygen to cells.
Blocks will be provided. Just bring a yoga mat and wear comfy clothes. Eat a light supper as we are working in the tummy area
Join Shelley Elhatton
Holistic Nurse Practioner
Certified Block Therapist and Instructor
*SPACE IS LIMITED*